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Different Kinds of Minds: A Guide to Your Brain
by Temple GrandinYoung readers' edition of instant New York Times bestseller Visual Thinking.'We are so lucky to have Temple Grandin' - New York TimesAlbert Einstein, Steve Jobs, Elon Musk and Maya Lin - what do they all have in common? They're visual thinkers. Do you like puzzles, coding and taking things apart? Do you write stories, act in plays, slay at Wordle? The things you are good at are clues to how your brain works. Are you good at maths? Working with your hands? Are you a neat freak or a big mess? Are you a visual thinker?With her knack for making science easy to understand, Temple Grandin explains the different types of thinkers - verbal thinkers who are good with language, and visual thinkers who learn through pictures and patterns. In Different Kinds of Minds, discover all kinds of brains and why we need to work together to create solutions for real-world problems.
Difficult Conversations: How to Discuss What Matters Most
by Bruce Patton Sheila Heen Douglas StoneWe've all been there: We know we must talk to a colleague, our boss or even a friend about something we know will be at least uncomfortable and at worst explosive. So we repeatedly mull it over until we can no longer put it off, and then finally stumble through a confrontation when we could have had a conversation.Difficult Conversations is the definitive work on handling these unpleasant exchanges, based on 15 years of research at the Harvard Negotiation Project. It teaches us to work through them by understand that we're not engaging in one dialogue but three: the "what happened" conversation (what do we believe was said and done), the "feelings" conversation (the emotional impact on everyone involved), and the "identity" conversation (what does this mean for everyone's opinion of themselves). In a world where asking for a pay rise, saying 'no' to your boss, asking a favour or apologizing for a mistake can be a horrendous nightmare, Difficult Conversations deserves its position as a business classic.
Difficult Conversations Don't Have to Be Difficult: A Simple, Smart Way to Make Your Relationships and Team Better (Jon Gordon)
by Jon Gordon Amy P. KellyHelp your team maximize their full potential by mastering tough conversations In Difficult Conversations Don’t Have to be Difficult: A Simple, Smart Way to Make Your Relationships and Team Better, bestselling author Jon Gordon and veteran human resources professional and executive coach Amy P. Kelly deliver an engaging and inspiring new take on how to make tough workplace conversations an asset in building a stronger team and organization. The book, written as a business fable, follows Ruth, the CEO of a successful multinational company who has been instructed by her board to prepare her company for sale. Along the way, she must lead an underperforming and dysfunctional team to set aside their differences and work together toward a common goal. This includes growing herself while elevating her team’s performance. As Ruth discovers the secret to unlocking extraordinary growth and productivity, you’ll learn about: The critically important conversations you need to have with your team to realize outstanding results Structuring, planning, and having the tough conversations your team members really need Ensuring your team walks away from difficult conversations more united, motivated, inspired, and positioned for optimal growth and performance Perfect for managers, executives, directors, and business leaders and their teams, Difficult Conversations Don’t Have to be Difficult is also a must-read for coaches, trainers, teachers, consultants, and other professionals doing their best to help others realize their full potential. Teams who read the book together will be equipped with a proven strategy and process to enhance communication performance and unity.
Difficult Conversations Don't Have to Be Difficult: A Simple, Smart Way to Make Your Relationships and Team Better (Jon Gordon)
by Jon Gordon Amy P. KellyHelp your team maximize their full potential by mastering tough conversations In Difficult Conversations Don’t Have to be Difficult: A Simple, Smart Way to Make Your Relationships and Team Better, bestselling author Jon Gordon and veteran human resources professional and executive coach Amy P. Kelly deliver an engaging and inspiring new take on how to make tough workplace conversations an asset in building a stronger team and organization. The book, written as a business fable, follows Ruth, the CEO of a successful multinational company who has been instructed by her board to prepare her company for sale. Along the way, she must lead an underperforming and dysfunctional team to set aside their differences and work together toward a common goal. This includes growing herself while elevating her team’s performance. As Ruth discovers the secret to unlocking extraordinary growth and productivity, you’ll learn about: The critically important conversations you need to have with your team to realize outstanding results Structuring, planning, and having the tough conversations your team members really need Ensuring your team walks away from difficult conversations more united, motivated, inspired, and positioned for optimal growth and performance Perfect for managers, executives, directors, and business leaders and their teams, Difficult Conversations Don’t Have to be Difficult is also a must-read for coaches, trainers, teachers, consultants, and other professionals doing their best to help others realize their full potential. Teams who read the book together will be equipped with a proven strategy and process to enhance communication performance and unity.
Digging Deeper: How Purpose-Driven Enterprises Create Real Value
by Dietmar Sternad James J. Kennelly Finbarr BradleyWhat is the primary purpose of business? The standard answer is ‘making profits,’ but some visionary entrepreneurs and leaders fundamentally disagree. Instead of just making money, they choose instead to “dig deeper” and make a difference through creating real value – improving the lives of others even as they find deeper meaning in their own. These leaders build enterprises that provide identity and a sense of purpose, create positive relationships and a place to learn and thrive, embed sustainability in all that they do, and strive to improve the quality of life of all of their stakeholders. Although not their primary focus, they also make healthy profits, as their unique approach to value creation provides them with a sustainable competitive edge.Digging Deeper is a book full of inspiring stories that illustrate that there is an alternative to a myopic and narrow capitalism that trades in inequalities, exploitation, collective burnout and negative consequences for our shared natural environment. Remarkable examples from all over the world vividly demonstrate how enterprises can create real value through focusing on what the authors call the 6 Ls: long-term orientation, lasting relationships, local roots, limits recognition, developing a learning community and taking leadership responsibility seriously in its very best sense.Digging Deeper liberates the term “value” from the tight chains in which the global financial community has bound it and demonstrates that businesses can contribute to a better life for all ‒ if their leaders can go beyond viewing enterprises as single-purpose money-making machines and develop purpose-driven enterprises that create real value for all.
Digging Deeper: How Purpose-Driven Enterprises Create Real Value
by Dietmar Sternad James J. Kennelly Finbarr BradleyWhat is the primary purpose of business? The standard answer is ‘making profits,’ but some visionary entrepreneurs and leaders fundamentally disagree. Instead of just making money, they choose instead to “dig deeper” and make a difference through creating real value – improving the lives of others even as they find deeper meaning in their own. These leaders build enterprises that provide identity and a sense of purpose, create positive relationships and a place to learn and thrive, embed sustainability in all that they do, and strive to improve the quality of life of all of their stakeholders. Although not their primary focus, they also make healthy profits, as their unique approach to value creation provides them with a sustainable competitive edge.Digging Deeper is a book full of inspiring stories that illustrate that there is an alternative to a myopic and narrow capitalism that trades in inequalities, exploitation, collective burnout and negative consequences for our shared natural environment. Remarkable examples from all over the world vividly demonstrate how enterprises can create real value through focusing on what the authors call the 6 Ls: long-term orientation, lasting relationships, local roots, limits recognition, developing a learning community and taking leadership responsibility seriously in its very best sense.Digging Deeper liberates the term “value” from the tight chains in which the global financial community has bound it and demonstrates that businesses can contribute to a better life for all ‒ if their leaders can go beyond viewing enterprises as single-purpose money-making machines and develop purpose-driven enterprises that create real value for all.
The Digital and AI Coaches' Handbook: The Complete Guide to the Use of Online, AI, and Technology in Coaching (The Coaches' Handbook Series)
by Jonathan Passmore Sam Isaacson Sandra J. Diller Maximilian BrantlThis comprehensive practitioner guide supports coaches in developing their understanding of digital technologies and how to work in ever-changing digital environments, and shows coaches how to craft their own practices to take advantage of working online.The practice of coaching is undergoing significant change, with technology widely embedded and used in professional coaching services today. Coaching practitioners worldwide are adapting to digital environments, and a host of new technological tools have come into play, from the developments in virtual reality to AI-informed coaching, and from coaching bots to workplace apps. Edited by Jonathan Passmore, Sandra J. Diller, Sam Isaacson, and Maximilian Brantl, this third book in the acclaimed Coaches’ Handbook Series brings together internationally respected coaching experts and practitioners to share the most up-to-date know-how. The book takes you through key technical developments, the critical factors in making digital coaching successful, and how to build a coaching business using these technologies. The book also considers the impacts on the wider industry and concludes with a number of case studies of global coaching organisations and their experiences of using digital techniques, including CoachHub and EZRA.Aimed at coach practitioners, their supervisors, trainers, and student coaches on accreditation programmes or undertaking training for a certificate in coaching, this book showcases best practice, new ideas, and the science behind the digital revolution within coaching practice and the coaching industry.
The Digital and AI Coaches' Handbook: The Complete Guide to the Use of Online, AI, and Technology in Coaching (The Coaches' Handbook Series)
by Jonathan Passmore Sam Isaacson Sandra J. Diller Maximilian BrantlThis comprehensive practitioner guide supports coaches in developing their understanding of digital technologies and how to work in ever-changing digital environments, and shows coaches how to craft their own practices to take advantage of working online.The practice of coaching is undergoing significant change, with technology widely embedded and used in professional coaching services today. Coaching practitioners worldwide are adapting to digital environments, and a host of new technological tools have come into play, from the developments in virtual reality to AI-informed coaching, and from coaching bots to workplace apps. Edited by Jonathan Passmore, Sandra J. Diller, Sam Isaacson, and Maximilian Brantl, this third book in the acclaimed Coaches’ Handbook Series brings together internationally respected coaching experts and practitioners to share the most up-to-date know-how. The book takes you through key technical developments, the critical factors in making digital coaching successful, and how to build a coaching business using these technologies. The book also considers the impacts on the wider industry and concludes with a number of case studies of global coaching organisations and their experiences of using digital techniques, including CoachHub and EZRA.Aimed at coach practitioners, their supervisors, trainers, and student coaches on accreditation programmes or undertaking training for a certificate in coaching, this book showcases best practice, new ideas, and the science behind the digital revolution within coaching practice and the coaching industry.
Digital Body Language: How To Build Trust And Connection, No Matter The Distance
by Erica DhawanEmail replies that show up a week later. Video chats full of ‘oops sorry no you go’ and ‘can you hear me?!’ Ambiguous text-messages. Weird punctuation you can’t make heads or tails of. Is it any wonder communication takes us so much time and effort to figure out? How did we lose our innate capacity to understand each other?
Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being
by Bernadette H. SchellThis book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world.Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change.Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being
by Bernadette H. SchellThis book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world.Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change.Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Digital Minimalism: On Living Better with Less Technology
by Cal Newport'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times ------------------------------------Read Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.In this timely and enlightening book, Cal Newport introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can have fun with friends and family and eat out at restaurants without the obsessive urge to document the experience... Now, Newport gives us a name for this quiet movement and makes a case for its urgency in our tech-saturated world. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. Digital Minimalism will teach you how to rethink your relationship to social media and rediscover the pleasures of the offline world. It'll help you implement a thirty-day 'digital declutter' process, making sure you're in control of your tech and not the other way around. ------------------------------------'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday'Cal's call for meaningful and engaged interactions is just what the world needs right now' Daniel Levitin, author of The Organised Mind
Dimensions of Personality
by Martin Rein Hans EysenckThis is the original work on which Hans Eysenck's fifty years of research have been built. It introduced many new ideas about the nature and measurement of personality into the field, related personality to abnormal psychology, and demonstrated the possibility of testing personality theory experimentally. The book is the result of a concentrated and cooperative effort to discover the main dimensions of personality, and to define them operationally, that is, by means of strictly experimental, quantitative procedures. More than three dozen separate researches were carried out on some 10,000 normal and neurotic subjects by a research team of psychologists and psychiatrists.A special feature of this work is the close collaboration between psychologists and psychiatrists. Eysenck believes that the exploration of personality would have reached an advanced state much earlier had such a collaboration been the rule rather than the exception in studies of this kind. Both disciplines benefit by working together on the many problems they have in common.In his new introduction, Eysenck discusses the difficulty he had in conveying this belief to scientists from opposite ends of the psychology spectrum when he first began work on this book. He goes on to explain the basis from which Dimensions of Personality developed. Central to any concept of personality, he states, must be hierarchies of traits organized into a dimensional system. The two major dimensions he posited, neuroticism and extraversion, were in disfavor with most scientists of personality at the time. Now they form part of practically all descriptions of personality. Dimensions of Personality is a landmark study and should be read by both students and professionals in the fields of psychiatry, psychology, and sociology.
Dimensions of Personality
by Martin Rein Hans EysenckThis is the original work on which Hans Eysenck's fifty years of research have been built. It introduced many new ideas about the nature and measurement of personality into the field, related personality to abnormal psychology, and demonstrated the possibility of testing personality theory experimentally. The book is the result of a concentrated and cooperative effort to discover the main dimensions of personality, and to define them operationally, that is, by means of strictly experimental, quantitative procedures. More than three dozen separate researches were carried out on some 10,000 normal and neurotic subjects by a research team of psychologists and psychiatrists.A special feature of this work is the close collaboration between psychologists and psychiatrists. Eysenck believes that the exploration of personality would have reached an advanced state much earlier had such a collaboration been the rule rather than the exception in studies of this kind. Both disciplines benefit by working together on the many problems they have in common.In his new introduction, Eysenck discusses the difficulty he had in conveying this belief to scientists from opposite ends of the psychology spectrum when he first began work on this book. He goes on to explain the basis from which Dimensions of Personality developed. Central to any concept of personality, he states, must be hierarchies of traits organized into a dimensional system. The two major dimensions he posited, neuroticism and extraversion, were in disfavor with most scientists of personality at the time. Now they form part of practically all descriptions of personality. Dimensions of Personality is a landmark study and should be read by both students and professionals in the fields of psychiatry, psychology, and sociology.
The Dior Style Principles: Be inspired, transform how you dress
by Hannah RogersA beautiful guide with ideas and tips on how to elevate your everyday outfits, Dior-style.Learn how to create achievable and timeless Dior-inspired ensembles using your existing wardrobe by following these ten style principles. From how to work bold prints into your daily outfits and picking the skirt length that suits you best to establishing that one 'wow' piece to impress, this practical look book shows you how to dress like you've been styled by one of the world's best-known fashion designers.Along the way, also discover everything you also need to know about the personality, history, and extraordinary legacy of the classic French fashion creator. This is an essential companion for the fashion-forward and fans of Christian Dior.
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER
by Richard Pink Roxanne Emery'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.Learn how to:- Stop believing you are fundamentally broken- Stop judging yourself by the standards of a neurotypical world- Communicate your struggles to those who love you- Support someone with ADHD in ways that work for them- Be compassionate rather than judgemental ...and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.
Disciplinary Decadence: Living Thought In Trying Times
by Lewis R. GordonIn this book, philosopher and social critic Lewis Gordon explores the ossification of disciplines, which he calls disciplinary decadence. In response, he offers a theory of what he calls a teleological suspension of disciplinarity, in which he encourages scholars and lay intellectuals to pay attention to the openness of ideas and purposes on which their disciplines were born. Gordon builds his case through discussions of philosophy of education, problems of secularization in religious thought, obligations across generations, notions of invention in the study of ideas, decadence in development, colonial epistemologies, and the quest for a genuine postcolonial language. These topics are examined with the underlying diagnosis of the present political and academic environment as one in which it is indecent to think. 9781594512551 978159451256-8 1594512558
Disciplinary Decadence: Living Thought In Trying Times (PDF)
by Lewis R. GordonIn this book, philosopher and social critic Lewis Gordon explores the ossification of disciplines, which he calls disciplinary decadence. In response, he offers a theory of what he calls a teleological suspension of disciplinarity, in which he encourages scholars and lay intellectuals to pay attention to the openness of ideas and purposes on which their disciplines were born. Gordon builds his case through discussions of philosophy of education, problems of secularization in religious thought, obligations across generations, notions of invention in the study of ideas, decadence in development, colonial epistemologies, and the quest for a genuine postcolonial language. These topics are examined with the underlying diagnosis of the present political and academic environment as one in which it is indecent to think. 9781594512551 978159451256-8 1594512558
The Discomfort Zone: How to Get What You Want by Living Fearlessly
by Farrah Storr'Honest, witty and insightful' Emma Gannon'A brilliant, useful book' Dawn O'Porter'Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both' Sophia Amoruso, author of #GirlbossWhile it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be.Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs.By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments. When you explore your discomfort zone, you'll find that anything is possible.
The Disconnected Man: Breaking Down Walls and Restoring Intimacy with Him
by Jim TurnerTHE DISCONNECTED MAN tracks the journey of one man's surprise discovery of his own disconnectedness and his desire to help other men, and the women who love them, before it is too late. Disconnected men hide out in plain view: in our churches, in our families and in our communities. They are competent, capable men who quietly 'do their duty' and attract little attention. They are fairly happy guys, relatively unemotional and capable of carrying heavy loads of responsibility, but are very difficult to get to know beyond superficial friendship. A closer examination inside their marriages reveals a desert strewn with emotionally emaciated spouses. While their competence may build the church, organize a group, or run a company, they haven't the slightest notion how to connect intimately with those they love. Their wives suffer, usually in silence, while the church and culture press past this couple secretly falling apart. Jim Turner was that disconnected man going about his life, happily fulfilling his duty within his own self-protective bubble, until God suddenly burst it in a most horrific way. His story starts when that devastation left him clinging precariously to the remaining shreds of his broken marriage. Jim longs to share with other disconnected men what he learned through that ordeal, to help them understand their disobedience and show how they can achieve real connection with those they love.
Discover Counselling: Discover Counselling (Flash)
by Aileen MilneThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Discover Counselling is a short, simple and to-the-point guide to counselling and and how to make it work for you. In just 96 pages, the reader will discover the main approaches, from CBT to the psychodynamic approach, helping you develop the ability to deal with a wide reange of situations and issues.engage with the main approacheslearn counselling skillsdeal with problemshelp otherstrain to be a professional
Discover Meditation & Mindfulness
by Tara WardTranscend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better. These include:• Mini meditations for the morning• Suggested mantras, yantras and scents for deep meditation• Forging a link with your spiritual guide• How to read auras and work with your chakras• Clearing trouble spots in your meditation path• Reading your dreams and using a dream diaryBy the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.
Discover the Gift: It's Why We're Here
by Demian Lichtenstein Shajen Joy AzizDiscover the Gift is the companion book to an upcoming film of the same name which introduces the Gift, a compelling concept that contains the wisdom you need to unlock your fullest potential. The insight and the life plan that Discover the Gift presents will definitely appeal to the millions who loved The Secret. This complete programme provides people with the means to find happiness and peace by living the life they were meant to live, resulting in a variety of possible benefits, including a closer family, career fulfilment, material abundance, greater creativity and unconditional love.It is explained by well-known transformational teachers, such as His Holiness the Dalai Lama, Jack Canfield, Mark Victor Hansen and Barbara de Angelis, who lay out the steps one needs to take to uncover this life-changing source of strength and wisdom.
Discover Your Destiny with The Monk Who Sold His Ferrari: The 7 Stages Of Self-awakening
by Robin SharmaA potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari.
Discover Your Psychic Self: A Practical Guide to Psychic Development and Spiritual Self
by Tara WardHave you ever felt you possessed a 'sixth sense' or intuition which you've found difficult to explain? Despite man's extraordinary advances throughout history, do you still feel something is missing: a deeper, more spiritual meaning to life?Discover Your Psychic Self addresses these issues and much more by taking you into the realms of greater awareness; it shows you step by step how to uncover your own true potential, using both meditative and physical exercises. Most importantly, this book has been written in a simple, factual style, making this complex subject both easily accessible and fascinating.