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The Energies of Love: Using Energy Medicine to Keep Your Relationship Thriving
by Donna Eden David FeinsteinA relationship begins with the meeting of two unique energies. This union of energies determines the way you communicate, fight, love, and want to be loved. Donna Eden and David Feinstein draw on the real-life experiences of couples who have attended their popular 'Energies of Love' workshops, as well as their own experience as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.We all have different ways of making sense of the world around us, but when faced with conflict, especially with those we care most about, we tend to revert to one of four 'Energetic Stress Styles':* Visuals are extremely passionate and inspire others. In moments of conflict, their take on the situation can overshadow what is occurring, undermining their ability to empathize with their partner.* Kinaesthetics are generous and compassionate but their caring nature pulls them in too many directions. They try to meet others' needs at the expense of their own, causing resentment.* Digitals are rational and principled but they can become closed to others' perspectives and feelings.* Tonals have a gift for understanding others but during conflict they can often misinterpret the signs, hearing what was never said, felt, or thought.The Energies of Love is filled with tools to help you diffuse arguments and energy exercises to increase your overall sense of joy and wellbeing. This practical guide serves as a powerful resource for anyone who wishes to build a rich partnership while maintaining the spark that keeps a relationship exciting.
Energize!: Go from shattered to smashing it in 30 days
by Dr. Michael Breus Stacey GriffithTiming + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.
Energize: Make the Most of Every Moment
by Simon Alexander Ong'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything.It's time to find out what you can achieve when you feel energized.'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t
Energize Your Mind: A Monk’s Guide to Mindful Living
by Gaur Gopal Das'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
The Energized Workplace: Designing Organizations where People Flourish
by Perry TimmsProductivity is flatlining, employee wellbeing is at an all-time low and stress at an all-time high. Mental health issues are now the biggest single disability affecting the UK and are estimated to cost the economy £105bn each year. Traditional company design, structures and processes are making these issues worse and leading to unprecedented levels of staff burnout. This not only impacts individual employees, there is also a detrimental effect on overall company performance when employees can't perform to their full potential. It is the responsibility of Organizational Development and HR professionals to address these issues urgently and redesign work to allow people to flourish and businesses to thrive. Full of practical advice, tips and tools, The Energized Workplace provides a blueprint for how practitioners can redesign their organizations to support employees and ensure the business outperforms the competition. It covers everything from why existing structures are causing business output to decline, why traditional processes are holding organizations back and what the consequences of not addressing these design issues will mean for business including increased staff turnover, a rise in employee absence and a decline in company profits. Including case studies from organizations across a range of sectors who have successfully put people at the heart of their workplace design such as ING Bank, Tata Consulting and WD-40 and with specific guidance on designing for five generations working side by side, across different countries and on separate time zones, The Energized Workplace will help OD and HR professionals confidently tackle the organizational issues putting their company success and employee health and happiness in jeopardy. Supported by research from Cranfield School of Management, this book is essential reading for practitioners needing to deal with the wellbeing crisis and productivity puzzle in the new world of work.
The Energy Book: Supercharge your life by healing your energy
by Kalisa AugustineWe are in 'The Age of Energy' Gwyneth PaltrowYou are your own healer. Discover how with this book.Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, guide to the ancient tradition of energy healing will enable you to tune in to your energy. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Understand how to use your energy to live more positively, to manifest your goals and find calm.
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
by Jon GordonThe Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Jon infuses this engaging story with keen insights as he provides a powerful roadmap to overcome adversity and bring out the best in yourself and your team. When you get on The Energy Bus you’ll enjoy the ride of your life!
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
by Jon GordonThe Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Jon infuses this engaging story with keen insights as he provides a powerful roadmap to overcome adversity and bring out the best in yourself and your team. When you get on The Energy Bus you’ll enjoy the ride of your life!
The Energy Bus Field Guide: 10 Rules To Fuel Your Life, Work, And Team With Positive Energy
by Jon GordonA Road Map for living and implementing the 10 Principles of The Energy Bus The Energy Bus Field Guide is your roadmap to fueling your life, work and team with positive energy. The international bestseller The Energy Bus has helped millions of people from around the world shift to a more positive outlook; the story of George and Joy bus driver has resonated with people from all walks of life, each with their own individual vision of "success." This guide is designed as a practical companion to help you live and share the ten principles every day, with real, actionable steps you can immediately put into practice in your life, work, team and organization. Navigate the twists and turns that sabotage success. Cultivate positive energy and bring out the best in your team. Create a compelling vision for your life and team. Cultivate positivity and remove negativity from your life and organization. Learn how every day people and organizations utilized the Energy Bus to create amazing success and results. Filled with insightful questions, practical action steps, best practices and inspiring case studies you’ll be equipped to energize yourself and your team in new and powerful ways. Whether it’s a family team, work team, sports team, or school team, everyone benefits from getting on the bus.
The Energy Bus Field Guide
by Jon GordonA Road Map for living and implementing the 10 Principles of The Energy Bus The Energy Bus Field Guide is your roadmap to fueling your life, work and team with positive energy. The international bestseller The Energy Bus has helped millions of people from around the world shift to a more positive outlook; the story of George and Joy bus driver has resonated with people from all walks of life, each with their own individual vision of "success." This guide is designed as a practical companion to help you live and share the ten principles every day, with real, actionable steps you can immediately put into practice in your life, work, team and organization. Navigate the twists and turns that sabotage success. Cultivate positive energy and bring out the best in your team. Create a compelling vision for your life and team. Cultivate positivity and remove negativity from your life and organization. Learn how every day people and organizations utilized the Energy Bus to create amazing success and results. Filled with insightful questions, practical action steps, best practices and inspiring case studies you’ll be equipped to energize yourself and your team in new and powerful ways. Whether it’s a family team, work team, sports team, or school team, everyone benefits from getting on the bus.
The Energy Bus for Schools: 7 Ways to Improve your School Culture, Remove Negativity, Energize Your Teachers, and Empower Your Students (Jon Gordon)
by Jon Gordon Jim Van AllanDrive Your School Culture to Success with The Energy Bus! Transform your school culture into a thriving and positive environment. In The Energy Bus for Schools: 7 Ways to Improve Your School Culture, Remove Negativity, Energize Your Teachers, and Empower Your Students, bestselling author Jon Gordon and education leader Dr. Jim Van Allan provide concrete strategies and powerful stories to help build a positive school culture. This book shares a unique approach and proven practices for reimagining schools and districts as collaborative places where students and staff create their culture and develop as leaders together. The authors provide the blueprint and framework to create a positive campus culture including: Thriving during times of change Communication to strengthen relationships Proven strategies to empower staff and students Building a connected team Developing a positive mindset Implementing best practices to energize teachers and students Removing negativity that sabotages morale and culture Rediscovering the joy and excitement of being in education This book is intended for superintendents, district and school leadership, teachers, counselors, and coaches who are looking to leave a positive legacy and impact everyone on campus. Join the movement with other visionary educators who have already transformed their schools into dynamic centers of learning and growth.
The Energy Bus for Schools: 7 Ways to Improve your School Culture, Remove Negativity, Energize Your Teachers, and Empower Your Students (Jon Gordon)
by Jon Gordon Jim Van AllanDrive Your School Culture to Success with The Energy Bus! Transform your school culture into a thriving and positive environment. In The Energy Bus for Schools: 7 Ways to Improve Your School Culture, Remove Negativity, Energize Your Teachers, and Empower Your Students, bestselling author Jon Gordon and education leader Dr. Jim Van Allan provide concrete strategies and powerful stories to help build a positive school culture. This book shares a unique approach and proven practices for reimagining schools and districts as collaborative places where students and staff create their culture and develop as leaders together. The authors provide the blueprint and framework to create a positive campus culture including: Thriving during times of change Communication to strengthen relationships Proven strategies to empower staff and students Building a connected team Developing a positive mindset Implementing best practices to energize teachers and students Removing negativity that sabotages morale and culture Rediscovering the joy and excitement of being in education This book is intended for superintendents, district and school leadership, teachers, counselors, and coaches who are looking to leave a positive legacy and impact everyone on campus. Join the movement with other visionary educators who have already transformed their schools into dynamic centers of learning and growth.
The Energy Fix: Five Steps to Feeling Less Tired
by Karina AntramFeeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*
Energy for Life
by Alix BradfieldA great collection of practical wisdom from wide ranging experts in health and wellbeing' - Dr Tim Sharp, The Happiness Institute Is it genes or lifestyle choices that determine our health and wellbeing as we grow older? How can we make sure we're in the best possible shape in the second half of our lives?In this top-to-toe guide, Alix Bradfield interviews a wide range of experts, psychologists, doctors and specialists to provide accessible advice on how to keep mind, body and soul in peak condition. And who better to lead us in this charge than Alix Bladfield, former counsellor and columnist and whose parents were once, officially, the oldest couple in Australia.
The Energy of Success: Power Up Your Productivity, Transform Your Habits, and Maximize Workplace Motivation
by Rebecca AhmedIncrease your positive energy at work—and help your team do the same In The Energy of Success, award-winning energy expert Rebecca Ahmed reveals precisely how to shift your physical, emotional, and mental potential through proven, easy-to-use strategies you can start using today. When you learn to shift your own and your team's energy (even if you are not in charge!), you will immediately increase their joy and enthusiasm, transform your workplace, and infuse positivity into your workplace…for everyone. In the book, you'll find five energetic success principles and practical steps you can take immediately to improve your life and the positive influence you can have on the people around you. You'll also discover: Key takeaways to empower others and prepare and control your own personal energy levels at work Critical insights into how you can shift your employees' focus from dwelling on challenges to innovating and communicating solutions Ways to control your responses and reactions to external factors at work, at home, and everywhere else Perfect for employees of all levels, The Energy of Success is a must-read resource for professionals everywhere who hope to change and improve their energy to unlock new levels of success and happiness.
The Energy of Success: Power Up Your Productivity, Transform Your Habits, and Maximize Workplace Motivation
by Rebecca AhmedIncrease your positive energy at work—and help your team do the same In The Energy of Success, award-winning energy expert Rebecca Ahmed reveals precisely how to shift your physical, emotional, and mental potential through proven, easy-to-use strategies you can start using today. When you learn to shift your own and your team's energy (even if you are not in charge!), you will immediately increase their joy and enthusiasm, transform your workplace, and infuse positivity into your workplace…for everyone. In the book, you'll find five energetic success principles and practical steps you can take immediately to improve your life and the positive influence you can have on the people around you. You'll also discover: Key takeaways to empower others and prepare and control your own personal energy levels at work Critical insights into how you can shift your employees' focus from dwelling on challenges to innovating and communicating solutions Ways to control your responses and reactions to external factors at work, at home, and everywhere else Perfect for employees of all levels, The Energy of Success is a must-read resource for professionals everywhere who hope to change and improve their energy to unlock new levels of success and happiness.
The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak
by James Collins‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness.Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James’s plan, I had so much more energy and felt at my peak physically.’Alex Oxlade-Chamberlain, Liverpool FC & England 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’Professor Greg Whyte OBE'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’Dr Kevin Currell, Director of Science, English Institute of Sport
Energy Secrets: How to Live to Your Full Potential
by Antonia HarmanBecome the master of your own energy with this essential guide packed with tips, techniques, insights and advice to help raise your vibration, transform your life and thrive!Drawing on ancient wisdom, evidence based-information and Antonia's personal ground-breaking discoveries, you can learn how to master your energy, and the energy around you, and see results. From manifesting, setting clear personal boundaries, learning how to draw energy in nature, cold water therapy and the power-boosting effects of tapping - plus so much more.This practical toolkit is vital for anyone living in the busy modern world and will help you optimise your mental and spiritual health, leaving you feeling happier, stronger and spiritually grounded.
Engaging with Vocation on Campus: Supporting Students’ Vocational Discernment through Curricular and Co-Curricular Approaches (Routledge Research in Religion and Education)
by Karen Lovett and Stephen WilhoitBringing together narratives and theory-based analyses of practice, this volume illustrates collaborative curricular and co-curricular approaches to promoting vocational discernment amongst students in a Catholic university setting. Drawing on cultural, religious, and secular understandings of vocation, Engaging with Vocation on Campus illustrates how contemporary issues around vocation, work, and careers can be addressed within the Catholic intellectual and spiritual tradition. Chapters presents a range of contributions from students, faculty, and staff from a single institution to highlight practical approaches to supporting students in this area, and acknowledge the complementary and intersecting roles played by student support services, academic staff, and on-campus ministry in helping students develop an individualised understanding of vocation. Considering the value of both curricular or non-curricular activities and processes, the volume highlights spiritual, personal, and community value in offering students explicit and tailored support. This text will benefit researchers, academics, and educators with an interest in higher education, religious education, and the Christian life and experience more broadly. Those specifically interested in career guidance, theological curriculum and pedagogy, and Roman Catholicism will also benefit from this book.
Engaging with Vocation on Campus: Supporting Students’ Vocational Discernment through Curricular and Co-Curricular Approaches (Routledge Research in Religion and Education)
by Karen Lovett Stephen WilhoitBringing together narratives and theory-based analyses of practice, this volume illustrates collaborative curricular and co-curricular approaches to promoting vocational discernment amongst students in a Catholic university setting. Drawing on cultural, religious, and secular understandings of vocation, Engaging with Vocation on Campus illustrates how contemporary issues around vocation, work, and careers can be addressed within the Catholic intellectual and spiritual tradition. Chapters presents a range of contributions from students, faculty, and staff from a single institution to highlight practical approaches to supporting students in this area, and acknowledge the complementary and intersecting roles played by student support services, academic staff, and on-campus ministry in helping students develop an individualised understanding of vocation. Considering the value of both curricular or non-curricular activities and processes, the volume highlights spiritual, personal, and community value in offering students explicit and tailored support. This text will benefit researchers, academics, and educators with an interest in higher education, religious education, and the Christian life and experience more broadly. Those specifically interested in career guidance, theological curriculum and pedagogy, and Roman Catholicism will also benefit from this book.
The Enigma of Reason: A New Theory of Human Understanding
by Dan Sperber Hugo MercierGUARDIAN BOOKS OF THE YEAR 2017'Original and provocative ... likely to have a big impact on our understanding of ourselves' Steven Pinker'Mercier and Sperber offer a surprising and powerful response to the new orthodoxy propounded by Kahneman and Tversky ... arguing that the supposed flaws of hot, fast, automatic thinking are actually design features which work remarkably well' Julian BagginiReason, we are told, is what makes us human, the source of our knowledge and wisdom. But, if reason is so useful, why didn't it also evolve in other animals? If it is that reliable, why do we produce so much thoroughly reasoned nonsense?In their ground-breaking account of the evolution and workings of reason, Hugo Mercier and Dan Sperber set out to solve this double enigma, taking us on a journey from desert ants to modern scientists, and from Aristotle to Daniel Kahneman. Reason, they argue with a compelling mix of real-life and experimental evidence, is not geared to solitary use, to arriving at better beliefs and decisions on our own. What reason does, rather, is help us justify our beliefs and actions to others, convince them through argumentation, and evaluate the justifications and arguments that they address to us.In other words, reason has evolved to help humans better exploit their uniquely rich social environment. This illuminating interpretation of reason makes sense of strengths and weaknesses that have long puzzled philosophers and psychologists - why reason is biased in favour of what we already believe, why it may lead to terrible ideas and yet is indispensable to spreading good ones. Ambitious, provocative, and entertaining, The Enigma of Reason will spark debate among psychologists and philosophers, and make many reasonable people rethink their own thinking.
Enjoy Every Sandwich: Living Each Day As If It Were Your Last (Playaway Adult Nonfiction Ser.)
by Lee LipsenthalLee Lipsenthal had a charmed life: married to the love of his life, the proud father of two remarkable children, working as medical director of the Preventive Medicine Research Institute. In his personal relationships and with his patients, Lee was committed to living his life fully and gratefully each day.The power of those beliefs were tested in July 2009 when he was diagnosed with esophageal cancer, leaving him with a 90 percent chance of dying within five years. As Lee and his wife Kathy navigated his diagnosis, illness and treatment, he discovered that he did not fear death, and even as he faced his own mortality, he felt more fully alive than ever before. In the bestselling tradition of Don't Sweat the Small Stuff and The Last Lecture, Enjoy Every Sandwich distils everything Lee learned about how we find meaning, purpose and peace in our lives. Told with humour and heart, this deeply inspiring book will help readers embrace their humanity, accept uncertainty and live a life of gratitude - whether they are facing the end now or not.
Enjoy Your Journey: Find the Treasure Hidden in Every Day
by Joyce Meyer#1 New York Times bestselling author Joyce Meyer offers a powerful, concise abridgment of Enjoying Where You Are on the Way to Where You Are Going. Are you enjoying every day of your life? Or do you tell yourself and others that you will find happiness once you have achieved a specific goal or position? Jesus came so that you might have and enjoy life (John 10:10). In this compact abridgment, Joyce Meyer combines biblical principles with personal experiences to explain how you can enjoy every day on your journey through life. You will learn such lessons as how to make the decision to enjoy life, how to rid yourself of regret, how to experience simplicity in life, how to find joy during times of waiting, and much more! Enjoying life is an attitude of the heart, and you can learn how to enjoy where you are on the way to where you are going.
Enjoy Your Journey: Find the Treasure Hidden in Every Day
by Joyce Meyer#1 New York Times bestselling authorJoyce Meyer offers a powerful, concise abridgment ofEnjoying Where You Are on the Way to Where You Are Going.Are you enjoying every day of your life? Or do you tell yourself and others that you will find happiness once you have achieved a specific goal or position? Jesus came so that you might have and enjoy life (John 10:10). In this compact abridgment, Joyce Meyer combines biblical principles with personal experiences to explain how you can enjoy every day on your journey through life. You will learn such lessons as how to make the decision to enjoy life, how to rid yourself of regret, how to experience simplicity in life, how to find joy during times of waiting, and much more! Enjoying life is an attitude of the heart, and you can learn how to enjoy where you are on the way to where you are going.
Enjoying Retirement: An Australian handbook of ideas, strategies and resources
by Michael LonghurstAre you thinking of retiring? Perhaps you're already making plans to retire or looking to make the most of your retirement? If so, Enjoying Retirement is the one book you must have.More than ever, Australians are finding that retirement offers them opportunities they didn't even know they had, and also that there can be adjustments and challenges along the way.Enjoying Retirement: An Australian handbook of ideas, strategies and resources provides advice on relationships with partners and family, and skills in conflict resolution and in maintaining financial stability; it will help you deal with issues such as moving out of the workforce and managing change. Most importantly, this essential book will help you live a full and happy life in retirement.