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Taming Tigers: Do things you never thought you could
by Jim LawlessEverybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. In Taming Tigers Jim Lawless shares his proven and inspirational training programme to help you achieve your dreams by taming the Tigers in your life.Now for the first time, you can learn how to use these highly practical rules to overcome your fears and do things you never thought you could - in both your professional and private life.1.Act boldly today - time is limited2.Re-write your rulebook - challenge it hourly3.Head in the direction of where you want to arrive, every day4.It's all in the mind5.The tools for Taming Tigers are all around you6.There is no safety in numbers7.Do something scary everyday8.Understand and control your time to create change9.Create disciplines - do the basics brilliantly10.Never, never give up!Read case studies from people who have changed their lives by following the rules, and hear about Jim's experience of grabbing his own Tiger by the tail, as he went from a thirty-six-year-old overweight non-riding consultant, to a fully-fledged jockey and UK freediving record holder in 12 months - proof that Taming Tigers works!
Tantra: The Art of Mind-Blowing Sex
by Val SampsonWhether you are in a relationship, whether you are single, gay or straight, or young or old, Tantra will bring a new dimension to your sex life and your relationships. From extending orgasms (or just having them in the first place), to healing sexual problems to developing a sense of spiritual connection, Tantra is for every 'body'. Tantra is not just about being sexy - it's about being alive to your senses. It is particularly appealing to women because it is they who take the lead. Tantra also gives women the opportunity to celebrate their femininity and men are encouraged to revere it. Many women are self-conscious about their bodies - Tantra will help you to be conscious of your body but in a positive and empowering way. And for men the pressure to perform is removed, replaced by reciprocation, connection and ultimate fulfilment (so no more grunting, turning over and falling asleep).
Tantric Secrets: 7 Steps To The Best Sex Of Your Life
by Cassandra LoriusFollowing Cassandra Lorius’s best-selling Tantric Sex and 101 Nights of Tantric Ecstasy comes Tantric Quickies: The Fast Route to Lingering Pleasure, which demystifies tantric sex and shows you how the following of the basic principles can lead to sexual and personal fulfillment.
Tantric Sex: Making Love Last
by Cassandra LoriusThe essential guide to using and enhancing Tantric sexual energy. Switch off the mind, awaken all the senses and become aware of your whole body.
The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours
by Mark EdwardsWhat would David Bowie do?When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance - and use his amazing journey through life as a map to help us navigate our own.Buddhism was central to David Bowie's life, but he was a wide-ranging thinker who also drew meaning from other sources including Jungian psychology, Nietzschean philosophy and Gnosticism. The Tao of Bowie condenses these concepts - the ideas that inspired and supported Bowie throughout his life and career - into ten powerful lessons, each with a series of exercises, meditations and techniques to encourage readers to apply these learnings to their own lives. The Tao of Bowie will help readers understand who they really are, clarify their purpose in life, manage their emotions and cope with setbacks and change. This fresh approach to the search for spirituality and happiness unites the perennial human quest for answers with the extraordinary mind and unique career of one of the most important cultural figures of the past half-century.
The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within
by Sheena Yap ChanA guide for Asian women to tap into their confidence, joy, and shine as leaders in today's world In 2021, women represented 54.3% of the US workforce but only held 35% of senior leadership positions. Of that percentage, only 2.7% of Asian women were seen in management roles. While there have been great leaps for women in the workplace in the last decade, women of color still fall behind. The Tao of Self-Confidence book sets a foundation to help Asian Women start being seen as leaders in work and life rather than by our stereotypes. In this book, you'll read about: Getting to the root causes of what's holding you back and stepping into your greatness Cultural and historical issues that affect our leadership potential Finding and gaining more confidence as your authentic self With an honest and vulnerable approach, Yap Chan discusses and explores the specific challenges our community faces, historically and now in the midst of the pandemic, intergenerational and historical trauma, false stories we tell ourselves, and how we can rise above stereotypes. We'll tap into our inner joy, celebrate our authentic self, and awaken the leader within.
The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within
by Sheena Yap ChanA guide for Asian women to tap into their confidence, joy, and shine as leaders in today's world In 2021, women represented 54.3% of the US workforce but only held 35% of senior leadership positions. Of that percentage, only 2.7% of Asian women were seen in management roles. While there have been great leaps for women in the workplace in the last decade, women of color still fall behind. The Tao of Self-Confidence book sets a foundation to help Asian Women start being seen as leaders in work and life rather than by our stereotypes. In this book, you'll read about: Getting to the root causes of what's holding you back and stepping into your greatness Cultural and historical issues that affect our leadership potential Finding and gaining more confidence as your authentic self With an honest and vulnerable approach, Yap Chan discusses and explores the specific challenges our community faces, historically and now in the midst of the pandemic, intergenerational and historical trauma, false stories we tell ourselves, and how we can rise above stereotypes. We'll tap into our inner joy, celebrate our authentic self, and awaken the leader within.
Taoist Nei Dan Inner Meditation: An Accessible Guide
by David TwickenBased on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.
Tap to Tidy: Organising, Crafting & Creating Happiness in a Messy World
by Stacey SolomonIf you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks!I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute.I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside.Lots of Love, to the moon and backStacey x
Tap to Tidy at Pickle Cottage: Crafting & Creating a Home with Love
by Stacey Solomon'To say we are excited for the release of this book is a massive understatement' Closer'Fun, practical and friendly - like Solomon herself' Guardian'This book is for you to use as a guide, as inspiration, or even just to read without any pressure to do anything at all! Grab a cuppa and dip in and out of it at leisure. I want you to know that you really do have the skill to do anything you want - don't let anyone tell you otherwise. Having your own home is something we all dream about. I hope this book will give you the confidence to pick up a drill, paint brush, hammer or a hack saw and make your space the home of your dreams.' Stace xxDiscover Stacey's Tap to Tidy DIY Method - with steps on how to get started. Each chapter takes readers round a room in Stacey's dream home, and how she transformed each room herself.Each chapter includes:· Hero projects: Big renovation or organisational projects· Quick fixes: Small jobs to spruce up a room· Make-ups: My transformative craft projects and accessories· Little things I love: Power tools, amazing DIY products, my favourite accessories...· Tips: Stacey's tips to make your projects run smoothly· Expert help: tips on when you need to call in the experts
Tapping In: Manifest the life you want with the transformative power of tapping
by Poppy Delbridge'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.Create the life you've always dreamed of - it's time to tap in.
Tarot for Love & Relationships: How to read the cards to nurture your heart & soul
by Jane StruthersRelationships are fundamental to our quality of life and we strive to understand them and make them better. The tarot persuades us to look deeply and more carefully at every aspect of both our love and our work relationships.In both our love lives and work relationships, tarot readings can instil a sense of deeper understanding and more careful consideration. Whether you feel let down by your best friend, stuck in a stagnant relationship, or sensing friction at work the Tarot can be a powerful tool for making decisions.From the triumphs to the heartbreaks, it can help us to assess current situations or future events with extraordinary accuracy, and its 78 cards allow it to cover a huge variety of possibilities. Tarot for Love & Relationships includes sample readings using both classic spreads and new arrangements, and illustrated with the classic Rider Waite deck, this is a complete guide to navigating relationships with the Tarot.
Tarot, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Leanna GreenawayA practical guide on how to master the art of reading cards.Tarot is a popular form of divination that has been used for centuries. By following the simple guidelines set out in this book, you will come to understand how easy it is to master the art of reading cards. Many people struggle with the many different tarot books available today ? they can be difficult for the novice to follow, and many present differing interpretations of the cards. This practical guide brings tarot into the 21st century, making the card meanings relevant and easy to understand and follow.Tarot, Orion Plain & Simple offers modern and up-to-date interpretations for all 78 cards. Once you know these basics, you'll soon progress on to more advanced and complex tarot books. Throughout this useful book, Leanna Greenaway discusses various card groups for interpretation, focusing mainly on the Celtic cross spread.
Tarot & Other Divination Arts: Learn to Foretell the Future
by Alice Ekrek Michael JohnstoneTarot and the divination arts can show you the factors at play in any given situation and help you in making sound decisions. This useful guide will teach you how to read the cards, the tea leaves, your palm, your stars and even a crystal ball in order to determine what is likely to happen. Become adept at predicting the future for yourself and others, and tap into a vein of mysterious guidance from universal divine energy. These ancient forms of divination gave our ancestors the edge when going about their daily lives and now you too can benefit from mastering these hidden arts.
The Tarot Spreads Yearbook: 52 Spreads for Getting to Know Tarot
by Chelsey Pippin MizziA guidebook to the art of using Tarot. The Tarot Spreads Yearbook features 52 spreads that allow beginners to get to know their decks and cards, build confidence, and find the reading methods that are most comfortable for them – all while having fun and honing their intuition. Featuring simple spreads for quick and easy readings, as well as more complex in-depth spreads for longer readings, the book is an easily accessible handbook for readers just setting out on their Tarot journey, the more experienced Tarot reader looking to expand and explore new ways of using their cards, or even just the casual Tarot reader who is looking for a fun way to experiment. With 52 ideas for spreads that cover all areas of life, The Tarot Spreads Yearbook introduces readers to using the tarot as a tool for mindfulness, allowing the reader to feel more in tune with the world around them and develop trust in their own instincts.
Tate: Brief Lessons in Creativity (Tate)
by Frances Ambler'Creative people are curious, flexible, persistent and independent with a tremendous spirit of adventure and a love of play.' - MatisseUse this essential guide to crack artistic algorithms and improve, sustain and nurture your creativity. Brief Lessons in Creativity presents a rich variety of artistic methods and solutions for you to try, and is packed with inspiration and practical takeaways. Stay curious like Rauschenberg by immersing yourself in the world through seeing, reading and researching. Repeat and revisit with Cézanne to try things differently, and collect and remix with Matisse and Bacon. Appreciate the importance of solitude and space with Bourgeois, and improvise freely with Van Gogh. With every chapter, learn how to create your best work and embrace a new sense of playfulness.
Tate: Brief Lessons in Rule Breaking (Brief Lessons)
by Frances Ambler'Learn the rules like a pro so you can break them like an artist' - PicassoWhether it's through disrupting a routine, turning an idea on its head or challenging the norm, Brief Lessons in Rule Breaking will give you the confidence to take creative risks and experiment, free from self-doubt. Be inspired by the artistic avant garde with wise words from Abramovic, Duchamp and more.
Tate: Brief Lessons in Seeing Differently (Tate)
by Frances Ambler'the mundane becomes special as soon as you pay attention to it' - Susan HillerThis essential guide delves into the techniques, routines and mindsets of boundary-shifting artists, and the ways in which seeing differently can lead to creating something original. Learn the advantages of a different angle with Georges Braque, view everyday sights in a new way with Alex Katz and open your eyes to the possibilities of colour with Josef Albers. In every chapter, inspiring anecdotes and practical exercises will you help you gain a new perspective and reinvigorate your work.
Taurus: The Art of Living Well and Finding Happiness According to Your Star Sign
by Sally KirkmanYou are a Taurus. You are the practical realist and indulgent sensualist of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
Taurus (Planet Zodiac Ser.)
by Liberty PhiFrom ancient times, people have wanted to understand the rhythms of life and looked to the skies for answers. The Ancient Greeks and Romans turned to the celestial bodies for inspiration and devised narratives to which they referred to make decisions and choices. Maybe the options have changed, but we are still seeking wisdom and guidance in life today. Whether it's working out your ideal career, your perfect partner or to understand more about how you communicate, Liberty Phi has the answers.A student of astrology for over 20 years, in her Planet Zodiac series, Liberty will take you on a deep dive into your star sign and birth chart. Only by understanding the meaning, nature and power of each planet and how that's relevant to your birth chart – which is relevant only to you – can you really harness the power of the zodiac. You can then use this knowledge to work out how planetary patterns might influence you and how they will affect your life in a rather profound way. You will learn, for instance, what sort of impression you are likely to make when you enter a room, how you function in a group, or how spontaneous you are likely to be.Whatever your star sign, these books will help you to take an in-depth and tailored exploration of your star sign and will give you the tools to harness the zodiac and take control of your life.
Taurus 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothTAURUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Taurus 2018: Your Personal Horoscope
by Joseph PolanskyYour guide to the year 2018. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead. The only horoscope you’ll ever need.
Taurus 2025: Your Personal Horoscope
by null Lars MellisYour complete one-volume guide to the year 2025. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2025. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2025. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2025. This bestselling astrological guide contains: A personality profile for each sign A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!
Taylor Swift Lines To Live By: Shake it off and never go out of style with Tay Tay
by Pop Press'Just be yourself, there is no one better'Taylor Swift has been a global superstar for well over a decade. Her pop hits and iconic music videos constantly deliver empowering messages of self-love and resilience.Shaking off personal challenges and clapping back at misogyny since day one, Tay Tay has emerged as the defining voice of her generation. Featuring all her best wisdom on confidence, careers, beauty, relationships, and more, this collection of quotes will motivate Swifties of all ages to live a more creative and confident life.
Taylor Swift Lines to Live By Volume II: Empowering Wisdom for Every Era
by Pop Press‘You should celebrate who you are now, where you’re going, and where you’ve been’Despite facing media scrutiny, sexist backlash and a battle to take ownership of her own music, Taylor Swift has shown her fans how to rise above the haters.Organised into ten life lessons that have shaped Taylor’s eras, this collection of quotes will inspire swifties to be creative, emotional and rebellious.This is Taylor’s precious wisdom, and the ultimate celebration of every era of Taylor’s life so far.