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The Ten Steps of Positive Ageing: A handbook for personal change in later life
by Guy RobertsonAgeing is inevitable – but getting 'old' is optional! We can make a difference to our ageing process – just as we have to learn to grow up, so we have to learn to grow old.Here is a route map we can all follow to find a way through the changes we face as we age, and a toolkit of exercises to help us follow our chosen path and fulfil our potential. Ageing has got a really bad press but is it really as bad as much of the media make out? And is there anything we can do to make our later years happier and healthier? In this handbook Guy Robertson assembles the case for the defense and explodes some myths along the way. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine. Find here ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and wellbeing in later life. Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a programme of personal change.
The Ten Steps of Positive Ageing: A handbook for personal change in later life
by Guy RobertsonAgeing is inevitable – but getting 'old' is optional! We can make a difference to our ageing process – just as we have to learn to grow up, so we have to learn to grow old.Here is a route map we can all follow to find a way through the changes we face as we age, and a toolkit of exercises to help us follow our chosen path and fulfil our potential. Ageing has got a really bad press but is it really as bad as much of the media make out? And is there anything we can do to make our later years happier and healthier? In this handbook Guy Robertson assembles the case for the defense and explodes some myths along the way. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine. Find here ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and wellbeing in later life. Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a programme of personal change.
Ten Steps to Positive Living: (second Edition) (Overcoming Common Problems Ser.)
by Windy DrydenWritten in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Ten Survival Skills for a World in Flux
by Tom Fletcher‘Original and thought provoking’ Gordon Brown ‘Challenging and hopeful: a groundbreaking guide to the future’ Valerie Amos
Ten Things I Wish I'd Known - Before I Went Out into the Real World: I Wish I'd Known Before I Went Out Into The Real World
by Maria ShriverAward-winning broadcast journalist and NBC anchor-woman Maria Shriver reveals the lessons she has learned that have guided her journey as a career woman, wife and mother.
Ten Thousand Apologies: Fat White Family and the Miracle of Failure
by Adelle Stripe Lias SaoudiFrom the mountains of Algeria to the squats of South London via sectarian Northern Ireland, Ten Thousand Apologies is the sordid and thrilling story of the country's most notorious cult band, Fat White Family. Loved and loathed in equal measure since their formation in 2011, the relentlessly provocative, stunningly dysfunctional "drug band with a rock problem" have dedicated themselves to constant chaos and total creative freedom at all costs.Like a tragicomic penny dreadful dreamed up by a mutant hybrid of Jean Genet, the Dadaists and Mark E. Smith, the Fat Whites' story is a frequently jaw-dropping epic of creative insurrection, narcotic excess, mental illness, wanderlust, self-sabotage, fractured masculinity, and the ruthless pursuit of absolute art.Co-written with lucidity and humour by singer Lias Saoudi and acclaimed author Adelle Stripe, Ten Thousand Apologies is that rare thing: a music book that barely features any music, a biography as literary as any novel, and a confessional that does not seek forgiveness. This is the definitive account of Fat White Family's disgraceful and radiant jihad - a depraved, romantic and furious gesture of refusal to a sanitised era.
Ten Times Calmer: Beat Anxiety and Change Your Life
by Dr Kirren Schnack'With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.' – Vex King, author of Good Vibes, Good Life.Feeling better starts now.Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ – Dr Kirren
Ten Times Happier: How To Let Go Of What's Holding You Back
by Owen O’Kane‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Ten Times Happier: How to Let Go of What’s Holding You Back
by Owen O’Kane‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
by Owen O'KaneTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.You will learn:> How to settle your mind quickly> How to focus and retrain your brain on dealing with stress> How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Ten Trips: The New Reality of Psychedelics
by Andy Mitchell‘An original and thrilling investigation into psychedelics and the claims that currently surround them, achieving profound insights into their essential qualities’ Mike Jay, author of Psychonauts Psychedelics have made a comeback, but the truth is they remain a mystery.In this daring, profound and wildly entertaining investigation, clinical neuropsychologist Andy Mitchell tests the claims being made for these substances by taking ten different psychedelics in ten different settings.Journeying from a neuroimaging lab in London to the Colombian Amazon via Silicon Valley and his friend’s basement kitchen, his encounters with scientists and gangsters, venture capitalists and con men, psychonauts and shamans, and above all with the drugs themselves, take us beyond the hype and reveal the reality of psychedelics – that they are as enchanting but ultimately unfathomable as experience itself.‘Utterly compelling. Some books are in a category of their own and this is one them. Reading it is like having an out of body experience’ Mark Miodownik, author of Stuff Matters'An incisive, deeply personal and beautifully written account of the power, the uses and the modern misuses of psychedelics. Highly recommended' Anil Seth, author of Being You‘Wonderful . . . a journey into the nature and potential of consciousness itself’ Literary Review‘Superb . . . brilliant’ TLS
Ten Year Career: Reimagine Business, Design Your Life, Fast Track Your Freedom
by Jodie Cook"A powerful and valuable book to live a life of greater freedom and impact", Robin Sharma, #1 worldwide bestselling author of The 5AM Club and The Everyday Hero ManifestoReimagine your future, adjust your efforts, jump into action and work for just ten more years before doing what the hell you want!Building a business can be confusing. Entrepreneurs aren't sure whether to keep control or delegate and automate, say yes or say no, work all hours or prioritise work-life balance. They take advice from all directions and wind up feeling overwhelmed and overworked without a finish line in sight.The TEN YEAR CAREER turns that premise upside down and argues that it doesn't have to be that way. If you have intention, focus, a willingness to question received truths and the vision to think big, you can emulate the world's most successful entrepreneurs and retire in ten years, no matter where you are in your career today.You'll learn: - How to define success your way, not their way.- How to achieve far more in a shorter space of time.- How to run your business without it running you.- The four-step framework by which to complete your Ten Year Career.You can achieve much more than you do now, in much less time than you thought, to reach financial freedom earlier than you imagined. That freedom, in turn, leads to the freedom to choose how you spend your days. The freedom to do whatever you want, with whomever you want, when you want to do it. The freedom to live life on your own terms.
Tennessee Comprehensive Driver License Manual
by Tennessee Department of Safety Homeland SecurityThe purpose of this manual is to provide a general understanding of the safe and lawful operation of a motor vehicle.
The Tenth Insight: Holding The Vision - An Experiential Guide
by James RedfieldMillions have experienced the nine insights of The Celestine Prophecy and glimpsed the emerging world view that it describes. Inspired by this book, individuals across the world have opened up to the experience of guiding coincidences in their lives, and to a new sense of personal dignity and mission. Now, a new insight is emerging... The Tenth Insight. The Tenth Insight will take you on a journey into other dimensions...to memories of past experiences and other countries...to the moment before our conception and the birth vision we all experience...to the passage of death and the life review we must all face...to the self-imposed isolation of hell, where fearful souls resist awakening...and the love-filled Afterlife dimension where the knowledge of human destiny is guarded and held. And, back on Earth, you will see the fear of the future that is endangering Earth's spiritual renaissance, and you will struggle to overcome this fear by exploring the nature of intuition, synchronicity and visualization.As you grasp The Tenth Insight your memories will expand to include an understanding of the long expanse of human history and the special mission we all share to bring humanity to answer, as never before, the unspoken questions that loom over all of human experience and in every human heart: Why are we here? What are we to do? Where are we going? Again, with words that resonate with our deepest intuitions and illuminate both the world outside us and within us, James Redfield offers us all a unique, revelatory and ultimately joyful vision of human spirituality. One that could change your life - and perhaps the world.
The Tenth Insight (Storycuts): Holding The Vision - An Experiential Guide
by James RedfieldIn the Tenth Insight James Redfield continues the inspirational parable he began in The Celestine Prophecy, further exploring spirituality, intuition, synchronicity and visualization - and illuminating both the world outside us and within us.Part of the Storycuts series, this is the 'pocket' edition of The Tenth Insight.
Test Your Emotional Intelligence: Improve Your EQ and Learn How to Impress Potential Employers (Testing Series)
by Philip CarterEmotional Intelligence is the ability to be aware of one's own emotions and those of other people. In today's workplace more and more companies are using emotional intelligence tests to vet job applicants and assess staff as they recognise that positive behaviours are just as important as technical expertise. Test Your Emotional Intelligence will help you to think about various aspects of your personality and identify your strengths and weaknesses. Each test is followed by analysis and assessment that will help you to develop your potential, build on your strengths and improve on areas of weakness. It will help you to think about your social intelligence, self-confidence, your level of assertiveness as well as your ability to cope under pressure. There are no right or wrong answers, but practising the types of questions you may face will calm nerves and equip you with self knowledge you need to always be one step ahead.
Test Your Emotional Intelligence: Improve Your EQ and Learn How to Impress Potential Employers (Testing Series)
by Philip CarterEmotional Intelligence is the ability to be aware of one's own emotions and those of other people. In today's workplace more and more companies are using emotional intelligence tests to vet job applicants and assess staff as they recognise that positive behaviours are just as important as technical expertise. Test Your Emotional Intelligence will help you to think about various aspects of your personality and identify your strengths and weaknesses. Each test is followed by analysis and assessment that will help you to develop your potential, build on your strengths and improve on areas of weakness. It will help you to think about your social intelligence, self-confidence, your level of assertiveness as well as your ability to cope under pressure. There are no right or wrong answers, but practising the types of questions you may face will calm nerves and equip you with self knowledge you need to always be one step ahead.
Textbook of Wisdom: Shortcuts to Becoming Wiser Than Your Years
by Edward de BonoWisdom comes with living a long life, full of rich experiences and can’t be learnt, right? Wrong. In the Textbook of Wisdom bestselling author Edward De Bono (Lateral Thinking, Serious Creativity) explains how you do not have to have lived forever to benefit from the experience of those who have. Full of thinking tools guidelines and principles this ‘textbook’ encourages the use of values and emotions to guide you through life without allowing them to enslave you. Split into short, digestible sections perfect for grazing rather than devouring, Textbook of Wisdom is perfectly designed so you can return again and again, mining for wise words to carry through life that will open your mind to creativity and new possibilities.
The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time
by Nancy Davis KhoGratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both.Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her. As it turns out, emerging research proves that actively appreciating the formative people in your life, past and present, can lead to a lasting increase in your happiness levels--and The Thank-you Project offers a charming, entertaining roadmap to see, say and savor your way there.
The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time
by Nancy Davis KhoGratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both.Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her. As it turns out, emerging research proves that actively appreciating the formative people in your life, past and present, can lead to a lasting increase in your happiness levels--and The Thank-you Project offers a charming, entertaining roadmap to see, say and savor your way there.
Thanks for the Feedback: The Science and Art of Receiving Feedback Well
by Douglas Stone Sheila HeenThe authors of the classic Difficult Conversations teach you how to take criticism productively in Thanks for the Feedback.We get feedback every day of our lives, from friends and family, colleagues, customers, and bosses, teachers, doctors, and strangers. We're assessed, coached, and criticized about our performance, personalities and appearance.We know that feedback is essential for professional development and healthy relationships - but we dread it and even dismiss it. That's because while want to learn and grow, we also want to be accepted just as we are.Thanks for the Feedback is the first book to address this tension head on. In it, the world-renowned team behind the Harvard Negotiation Project offer a simple framework and powerful tools, showing us how to take on life's blizzard of comments and advice with curiosity and grace.'I'll admit it: Thanks for the Feedback made me uncomfortable. And that's one reason I liked it so much. With keen insight and lots of practical takeaways, it reveals why getting feedback is so hard - and then how we can do better' Daniel H. Pink, author of To Sell Is Human and Drive'Thanks for the Feedback is a road map to more self-awareness, greater learning, and richer relationships. A tour de force' Adam Grant, Wharton professor and author of Give and TakeDouglas Stone and Sheila Heen are Lecturers on Law at Harvard Law School and cofounders of Triad Consulting. Their clients include the White House, Citigroup, Honda, Johnson & Johnson, Time Warner, Unilever, and many others. They are co-authors of the international bestseller Difficult Conversations. Stone lives in Cambridge, MA. Heen lives with her husband and three children in a farmhouse north of Cambridge, MA.
That Little Voice In Your Head: Adjust the Code That Runs Your Brain
by Mo Gawdat'Everything he writes is an enlightening education in how to be human.' Elizabeth DayTo fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
That Peckham Boy: Growing Up, Getting Out and Giving Back
by Kenny Imafidon'Kenny's story shows us that we all have the potential to achieve extraordinary things. What a hero.' Bear Grylls'If you are compelled by a hero's journey, then Kenny Imafidon is a hero for this generation.' Simon SinekFor fans of Poverty Safari and Skint Estate, That Peckham Boy is a real-life manifesto calling for positive change for those on the fringes of society.'When you're writing the story of your life, make sure you're holding the pen. In this life you can be whoever you want to be.'Two days after his eighteenth birthday, Kenny Imafidon was charged with the murder of a seventeen-year-old boy in south-east London. The middle child of a single mother with ambitions for her children, Kenny grew up near an estate in Peckham where deprivation and hopelessness were rife, and gang culture flourished in his community. Kenny faced a minimum of thirty years behind bars - longer than the life he had lived.When the case against Kenny collapsed, he quickly realised that his name was still inextricably linked with a horrific crime he hadn't committed. He decided to rewrite his story. It began with The Kenny Report, which he delivered to the House of Commons and which detailed the experiences of marginalised young people who drift into gangs, and has led to extensive work with charities, communities and policy-makers that is helping to change the narratives of other young people just like Kenny.A candid and unfiltered take on some of the most challenging topics that define our times, That Peckham Boy is a personal manifesto exploring what it means to be young, Black and poor in the city. It is shaped by Kenny's difficult childhood, his transformative time in prison, and the people and conversations that took him from being on trial for murder into the company of some of the most successful people in the world.
That Sense of Wonder: How to Capture the Miracles of Everyday Life
by Francesco DimitriHow to reclaim wonder in our lives and achieve the good life. All of us experience a sense of wonder at some point in our lives. Perhaps you felt it when you experienced your first kiss; when you grasped the perfectly balanced beauty of an equation; or when you first saw the rose windows of Chartres Cathedral? Whatever the circumstances that triggered the feeling, you were left speechless by this extraordinary world of ours. We may speak different languages, cling to different ideas about politics, religion and love – but a longing for wonder connects us all through space and time. Wonder is the impulse behind scientific and philosophical inquiry, artistic creativity and spiritual yearning. It is the most fruitful human sense: firing our curiosity; inspiring us to hope and dream. But our sense of wonder – that feeling we had as children seeing the Milky Way for the first time – gets used up. Faced with the practical demands of adulthood, we trade a sense of wonder for a sense of reality, which all too often brings anxiety and unhappiness in its wake. By exploring the nature of wonder in many areas of human experience, from the natural world to the spirit world, from science to storytelling, Francesco Dimitri reveals how we can reclaim our sense of wonder – not to become children again, but to become happier and more fulfilled adults, better equipped to face the challenges of modern life.
That Was When People Started to Worry: Windows into Unwell Minds
by Nancy Tucker'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do you keep falling over?! Just stand up!' Conversations about mental health are increasing, but we still seldom hear what it's really like to suffer from mental illness. Enter Nancy Tucker, author of the acclaimed eating disorder memoir, The Time In Between. Based on her interviews with young women aged 16–25, That Was When People Started to Worry weaves together experiences of mental illness into moving narratives, humorous anecdotes, and guidance as to how we can all be more empathetic towards those who suffer. Tucker offers an authentic impression of seven common mental illnesses: depression, anxiety, bipolar disorder, self-harm, disordered eating, PTSD and borderline personality disorder. Giving a voice to those who often find it hard to speak themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind. She pushes readers to reflect on how we think, talk about and treat mental illness in young women.