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Running Science: Optimizing Training and Performance
by John BrewerRunning is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role in most, if not all, of these factors. As a sports scientist and Running Fitness columnist, John Brewer has reviewed hundreds of scientific studies, and he offers runners the benefit of their findings in Running Science. Each chapter explores a different aspect of the sport through a series of questions. Many of the questions address practical matters: Do you really need to stretch? Which running shoes best suit your form and foot strike? Does carbo-loading lore stand up to scientific scrutiny—could a big bowl of spaghetti be the difference between a PR and a DNF? Other questions enhance appreciation for the incredible feats of the sport’s great athletes. (What would it take to run a two-hour marathon? Perfect weather, a straight, flat course, competition, and a lot of luck!) The answer to each question is presented in a straightforward, accessible manner, with accompanying infographics. Whether you’re a beginner or a seasoned runner with many miles and medals behind you, Running Science is a must-have for anyone interested in the fascinating science behind the sport.
Running Science: Optimizing Training and Performance
by John BrewerRunning is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role in most, if not all, of these factors. As a sports scientist and Running Fitness columnist, John Brewer has reviewed hundreds of scientific studies, and he offers runners the benefit of their findings in Running Science. Each chapter explores a different aspect of the sport through a series of questions. Many of the questions address practical matters: Do you really need to stretch? Which running shoes best suit your form and foot strike? Does carbo-loading lore stand up to scientific scrutiny—could a big bowl of spaghetti be the difference between a PR and a DNF? Other questions enhance appreciation for the incredible feats of the sport’s great athletes. (What would it take to run a two-hour marathon? Perfect weather, a straight, flat course, competition, and a lot of luck!) The answer to each question is presented in a straightforward, accessible manner, with accompanying infographics. Whether you’re a beginner or a seasoned runner with many miles and medals behind you, Running Science is a must-have for anyone interested in the fascinating science behind the sport.
Running Tall
by Christopher Priest Sally GunnellThis is the story of Sally Gunnell's progress from modest origins in Essex to becoming 400-metre hurdles world-record holder, Olympic champion and world champion. It describes the combination of talent, commitment, hard work and desire to win that have enabled her to succeed.
Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)
by Lisa JhungRunning doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.
Running the Smoke: 26 First-Hand Accounts of Tackling the London Marathon
by Michael McEwanIt is the world's most iconic road raceIt is 26.2 miles of world-famous landmarks, cheers, tears, sweat, pain, courage, determination and inspirationIt is triumph over adversity on a colossal scaleIt is the London Marathon and it's an event unlike any otherRunning the Smoke tells the story of what it's like to take part in the London Marathon in the most enlightening and enriching way possible: from the perspectives of twenty-six different runners who have been there and done it. Michael McEwan delves to the heart of these runners' stories, discovering their reasons for running and revealing the drive that has seen them cross the finishing line. From global superstars Sir Steve Redgrave and Michael Lynagh to legends in the running world such as Liz McColgan and Dick Beardlsey, from fun-runners like Lloyd Scott who ran the 2002 race in a deep-sea diving suit, to heroes of a different kind in multiple amputee Jamie Andrew, 7/7 terrorist attack survivor Jill Tyrrell, or Sadie Phillips who has twice defeated cervical cancer, Running the Smoke lifts the lid on an array astonishing stories that are often heart-breaking, always heart-warming – and endlessly inspirational.Whether you are preparing for your first marathon or your 100th, Running the Smoke will give you the encouragement, insight and belief you need to follow in the footsteps of these remarkable individuals.
Running Through the Dark: The rise and fall of an ultrarunner
by Jen ScotneyUltrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn't happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn't seem any point in going on. But she did go on. Running Through the Dark is Jen's account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.
Running Up That Hill: The highs and lows of going that bit further
by Vassos Alexander Chrissie WellingtonRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon? There's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running. It's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.
Running Up That Hill: The highs and lows of going that bit further
by Chrissie Wellington Mr Vassos AlexanderRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon? There's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running. It's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.
Running with the Firm: My Double Life As An Undercover Hooligan
by James Bannon'Of course I'm a f**king hooligan, you pr**k. I am a hooligan...there I've said it...I'm a hooligan. And, do you know why? Because that's my f**king job.'In 1995, a film called I.D., about an ambitious young copper who was sent undercover to track down the ‘generals’ of a football hooligan gang, achieved cult status for its sheer brutality and unsettling insight into the dark and often bloody side of the so-called beautiful game.The film was so shocking it was hard to believe the mindless events that took place could ever happen in the real world. Well, believe it now...Almost twenty years on, the man behind the film has explosively revealed that the script was largely a true story. That man, James Bannon, was the ambitious undercover cop. The football club was Millwall F.C. and the gang that he infiltrated was The Bushwackers, among the most brutal and fearless in English football. In Running with the Firm, Bannon shares his intense and dangerous journey into the underworld of football hooliganism where sickening levels of violence prevail over anything else. He introduces you to the hardest thugs from football’s most notorious gangs, tells all about the secret and almost comical police operations that were meant to bring them down, and, how once you’re on the inside, getting out from the mob proves to be the biggest mission of all.A disturbing but compelling read, this is the book that proves fact really is stranger than fiction.
Running with the Kenyans: Discovering the secrets of the fastest people on earth
by Adharanand FinnSunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his family (and his running shoes), he moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes. Once there he laced up his shoes and ventured out onto the dirt tracks, running side by side with Olympic champions, young hopefuls and barefoot schoolchildren. He ate their food, slept in their training camps, interviewed their coaches, and his children went to their schools. And at the end of it all, there was his dream, to join the best of the Kenyan athletes in his first marathon, an epic race through lion country across the Kenyan plains.
Running The World: My World-Record Breaking Adventure to Run a Marathon in Every Country on Earth
by Nick Butter'Superb - a great book to fuel your wanderlust.' Mark Beaumont--- In 2019, Nick Butter became the first man to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
Running's Strangest Tales
by Iain SpraggRunning’s Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today’s high-tech, apped-up approach. Within these pages you’ll find the bizarre story of the Norwegian footballer forced to miss a crucial World Cup qualifier after colliding with a moose on his morning jog, the American ultra-marathoner who had all his toenails removed to improve his running, and why some runners at the 2015 Tokyo marathon were wearing GPS-enabled, edible bananas, complete with LEDs and incoming Twitter updates. Packed with tales that are so odd you’ll hardly believe them, this book makes the perfect gift for all running enthusiasts, from the seasoned marathoner to the park jogger, and those who only ever run a bath. Word count: 45,000
Runways & Racers: Sports Car Races held on Military Airfields in America 1952-1954
by Terry O'NeilRunways and Racers concentrates on the short transitional period, 1952-1954, for sports car racing in America following the ban on public road racing in many of the States. The ban left the rapidly expanding Sports Car Club of America with a problem: where to hold races. At precisely the same time, Curtis LeMay, head of Strategic Air Command, was having problems obtaining funds from Congress to improve conditions on the many air bases located around the country. The solution was a marriage of convenience, whereby the SCCA was allowed access to active SAC air bases to hold its race programmes. In return, the SAC base would receive the net profits from the event, which would be put into the Airmen's Living Improvement Fund. As a result of some initial financial success for the SAC bases, the scheme was also adopted by non-SAC bases together with regional clubs, with the same agreement in place.Complaints from airmen alerted Congressman Errett Scrivner to potential irregularities, and he ordered an audit to be conducted to ascertain precisely what it was costing the air bases to host the races. His findings led to the cessation of the races, ordered by Congress.The product of a long period of extensive research by the author, this book gives a fascinating insight into this two-year period, complemented by over 150 period pictures, many previously unpublished.
Rush: The Autobiography
by Ian RushIn 2006, Liverpool fans voted Ian Rush among the top three all-time greatest players in the history of the club. Taking his place alongside Kenny Dalglish and Steven Gerrard, he surpassed football legends such as Fowler, Keegan, Owen, Smith, Carragher and Hansen. Ian Rush is quite simply Liverpool's greatest goalscorer and, along with Jimmy Greaves and Denis Law, one of the finest natural penalty-box predators the game has ever seen.This is the story of a rough-edged Welsh teenager thrust into the ranks of an already great side, who didn't feel up to it, but who learned how to grow as a player and a man until he became the most devastating finisher in English football. Rush's story is bursting with honesty and insight, emotional turmoil and tragedy, and hilarious tales and asides. It is a near-mythical tale of triumph and tragedy. Of an era when Liverpool FC became nigh on invincible, made the League title their own, and rode the highs of European and FA Cup Finals alongside the devastating tragedies of Heysel and Hillsborough. The drama of Rush's time at Liverpool during the 80s - the decade that defined the club more than any other - is thrillingly captured in this autobiography, which takes you into the thick of the action, as well as offering a frank and insightful analysis of football today.
Russia and the 2018 FIFA World Cup (Critical Research in Football)
by Richard ArnoldDespite many negative expectations of the 2018 FIFA World Cup, Russia delivered one of the best World Cups in living memory. This book brings together leading scholars working in Russian studies, sociology and political science to analyse the 2018 World Cup and assess its significance for sport, Russia and the world. The book explores the connections between sport, soft power, populism, protest, and international politics, and investigates topics including security, surveillance, social media and patriotic mobilization, shining new light on key contemporary themes in the social sciences. It reflects upon the importance of sporting mega-events for public diplomacy, and considers what the 2018 World Cup can tell us about the current condition of Russian society and the Russian state. This is fascinating reading for anybody with an interest in soccer, sport and society, Russia, international politics, events, or post-Soviet societies.
Russia and the 2018 FIFA World Cup (Critical Research in Football)
by Richard ArnoldDespite many negative expectations of the 2018 FIFA World Cup, Russia delivered one of the best World Cups in living memory. This book brings together leading scholars working in Russian studies, sociology and political science to analyse the 2018 World Cup and assess its significance for sport, Russia and the world. The book explores the connections between sport, soft power, populism, protest, and international politics, and investigates topics including security, surveillance, social media and patriotic mobilization, shining new light on key contemporary themes in the social sciences. It reflects upon the importance of sporting mega-events for public diplomacy, and considers what the 2018 World Cup can tell us about the current condition of Russian society and the Russian state. This is fascinating reading for anybody with an interest in soccer, sport and society, Russia, international politics, events, or post-Soviet societies.
Rusty the Trustworthy Pony: Book 15 (Tilly's Pony Tails #15)
by Pippa FunnellMeet Tilly Redbrow, who doesn't just love horses - she lives, breathes and dreams them too! When gentle pony, Rusty, arrives at Silver Shoe Farm, Tilly senses something special about him. Soon Rusty forms a close bond with a young autistic boy called Edward, and Tilly is sure this is the beginning of a lifelong friendship.From Pony Club to riding for the British team, and for every girl who has ever longed for a pony of her own, these delightful, warm and engaging stories are packed with Pippa Funnell's expert advice on everything you ever wanted to know about horses.
Rusty the Trustworthy Pony (Pippa's Pony Tales #15)
by Pippa FunnellTilly dreams of having a pony of her own. One that only she can ride to stardom. Will her wishes come true when she joins Silver Shoe Farm Stables?Tilly witnesses the beginning of a lifelong bond between a young autistic boy, Edward, and a sweet pony called Rusty. To have a good friend, you need to be a good friend.Collect all 18 titles in this series of irresistible, uplifting and heartwarming pony adventures. Printed in a dyslexia friendly font and packed with up to date tips from three times Olympic Medallist, Pippa Funnell, as well as a helpful glossary and black and white illustrations on every spread.
Ruud Gullit (Text Only): Portrait Of A Genius (text Only)
by Harry HarrisFirst published in 1997 and now available as an ebook. Two years after arriving in London, Ruud Gullit took English football by storm, not only revolutionising Chelsea Football Club but helping to transform the image of the Premier League so that it now attracts the best footballers from all over the world.
RV Vacations For Dummies
by Dennis C. BrewerGet ready to take your vacation on the road! Vacations go by in a flash. With all the frantic travel arrangements, hotels bookings, and racing from place to place, it’s a wonder they’re considered a vacation at all! A great way to slow down and fully experience the sights is to hit the open road from the comfort of an RV. In this fully accessible book, you’ll find the basics of what you need to know to get the most out of your RV vacation experience, including how to buy or rent an RV, safety best practices, and tips and tricks for planning the trip of your dreams. If you are planning a summer long adventure or simply a short weekend getaway, with this book you will discover proven ideas to keep your trip on track. Even if you’ve never vacationed on wheels, you’ll get a handle on the latest functions of RVs and the hottest RV vacation destinations. Whether you beach it, climb a mountain, or anything in between, the handy checklists and reminders inside help you to stay on course and rev up the best vacation you’ve ever had! Choose your RV Pick a great vacation destination What to know before you go Decide what items to bring Outline your route and outfit your vehicle Building an on-the-road budget Whether you want to rent or buy, an epic RV vacation is at your fingertips!
RV Vacations For Dummies
by Dennis C. BrewerGet ready to take your vacation on the road! Vacations go by in a flash. With all the frantic travel arrangements, hotels bookings, and racing from place to place, it’s a wonder they’re considered a vacation at all! A great way to slow down and fully experience the sights is to hit the open road from the comfort of an RV. In this fully accessible book, you’ll find the basics of what you need to know to get the most out of your RV vacation experience, including how to buy or rent an RV, safety best practices, and tips and tricks for planning the trip of your dreams. If you are planning a summer long adventure or simply a short weekend getaway, with this book you will discover proven ideas to keep your trip on track. Even if you’ve never vacationed on wheels, you’ll get a handle on the latest functions of RVs and the hottest RV vacation destinations. Whether you beach it, climb a mountain, or anything in between, the handy checklists and reminders inside help you to stay on course and rev up the best vacation you’ve ever had! Choose your RV Pick a great vacation destination What to know before you go Decide what items to bring Outline your route and outfit your vehicle Building an on-the-road budget Whether you want to rent or buy, an epic RV vacation is at your fingertips!
RV Vacations For Dummies
by Christopher Hodapp Alice Von KannonHit the open road with help from expert travelers Keep RV Vacations For Dummies by your side as you navigate the highways of the United States and Canada. (But don’t read and drive.) This Dummies guide will clue you into the most RV-ready roads, camp sites, and attractions to make planning your journey a bit easier. Choose from journeys through New England, the American heartland, the Rocky Mountains, Alaska via Canada, or any of the dozen other adventures detailed in this book. Get to know the can't-miss tourist attractions and the best places to park while you enjoy time off the road. This updated edition features all-new maps of the RV-friendliest routes out there, plus the latest on post-pandemic destinations. Ready, set, RV! Learn the art of planning an RV vacation that won’t wear you out Hook up your RV at campsites and explore local attractions Find a list of popular RV routes and cool places to visit Be prepared for mechanical issues and other hiccups in your travel plansThis Dummies guide is a must for RV owners and RV renters in need of guidance on well-planned travel routes, campground destinations, and attractions.
RV Vacations For Dummies
by Alice Von Kannon Christopher HodappHit the open road with help from expert travelers Keep RV Vacations For Dummies by your side as you navigate the highways of the United States and Canada. (But don’t read and drive.) This Dummies guide will clue you into the most RV-ready roads, camp sites, and attractions to make planning your journey a bit easier. Choose from journeys through New England, the American heartland, the Rocky Mountains, Alaska via Canada, or any of the dozen other adventures detailed in this book. Get to know the can't-miss tourist attractions and the best places to park while you enjoy time off the road. This updated edition features all-new maps of the RV-friendliest routes out there, plus the latest on post-pandemic destinations. Ready, set, RV! Learn the art of planning an RV vacation that won’t wear you out Hook up your RV at campsites and explore local attractions Find a list of popular RV routes and cool places to visit Be prepared for mechanical issues and other hiccups in your travel plansThis Dummies guide is a must for RV owners and RV renters in need of guidance on well-planned travel routes, campground destinations, and attractions.
Ryder Cup Top 50 Players: A Compilation of the Best Players from the Europe and USA teams (Top 50 Players #1)
by Dale ConcannonThe brainchild of Samuel Ryder, a wealthy seed merchant from St Albans, the Ryder Cup was a bi-annual British-American professional golf tournament that was first played for the trophy bearing his name in Worcester, Massachusetts, in 1927. America won the match and gradually became the dominant force in the competition. During the 1960s the results were so one-sided that the Ryder Cup was expanded so that players from Ireland could compete for the British team. As the Americans continued to win comfortably, Jack Nicklaus led the movement to alter the teams so that European players were also allowed to compete against them. Since 1983 the contest has become one of the most competitive tournaments in the world, with many players achieving sporting immortality for their exploits on green and fairway on both sides of the Atlantic. In this lavishly illustrated book, Ryder Cup expert Dale Concannon, selects his 50 greatest players to have graced both teams from Arnold Palmer to Tiger Woods., from Seve to Rory.
Saab 96 & V4 (Rally Giants)
by Graham RobsonThe complete story of the front-wheel-drive Saab 96 made the brand into a rally icon in the 1960s. Superstar driving from Erik Carlsson, his wife Pat Moss-Carlsson and - later - from Stig Blomqvist, all brought real publicity and admiration for a car that always lacked the sheer straight-line performance of its rivals.Saabs like this, however, never wanted for strength, or for amazing handling and traction, and they succeeded in events as diverse as the Monte Carlo, Britain's RAC rally, special stage events in every Scandinavian country, and the rough-and-tough Spa-Sofia-Liege Marathon.The big change came in 1967, when the 96 became the V4, looking almost the same as before, but with a new and more powerful four-stroke Ford-Germany V4 engine. Works cars continued to be competitive in carefully chosen events for many years, and it was only the arrival of much more specialised rivals that made them outdated. Saab, though, was not finished with rallying, as the V4's successors, the much larger and more powerful 99 and 99 Turbo types, proved. More than any other car of its era, the 96 and V4 models proved that front-wheel-drive allied to true superstar driving could produce victory where no-one expected it.