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Selbstverteidigung für Dummies (Für Dummies)

»Jeder vermiedene Kampf ist ein gewonnener Kampf!« Getreu diesem Motto können Sie mit »Selbstverteidigung für Dummies« Strategien zur Deeskalation und Vermeidung kritischer Situationen lernen. Anhand praktischer Beispiele zeigt der Autor, wie Sie verschiedene Situationen meistern können. Doch was, wenn ein Kampf sich nicht vermeiden lässt? Carsten Bönnen erklärt Ihnen, wie Sie sich gegen Grabscher, Schläger, Antänzer und bewaffnete Gegner im Stand und am Boden verteidigen können. Außerdem lernen Sie alles, was noch für die Selbstverteidigung wichtig ist. Sie erfahren, woran Sie einen guten Selbstverteidigungskurs für sich und Ihre Kinder erkennen, welche Kampfkunst am besten zu Ihnen passt und ob Sie fit sein müssen, um sich verteidigen zu können.

Selection Day: Netflix Tie-in Edition

Selection Day is a captivating, witty novel by the Man Booker Prize winning author of The White Tiger, Aravind Adiga.'The most exciting novelist writing in English today' A. N. WilsonOne of the New York Times “100 Notable Books of 2017"Manjunath Kumar is fourteen. He knows he is good at cricket - if not as good as his elder brother Radha. He knows that he fears and resents his domineering and cricket-obsessed father, admires his brilliantly talented sibling and is fascinated by the world of CSI and by curious and interesting scientific facts. But there are many things, about himself and about the world, that he doesn't know . . . Sometimes it seems as though everyone around him has a clear idea of who Manju should be, except Manju himself.When Manju begins to get to know Radha's great rival, a boy as privileged and confident as Manju is not, everything in Manju's world begins to change and he is faced with decisions that will challenge both his sense of self and of the world around him . . .

Selection Day: A Novel

Manju is fourteen. He knows he is good at cricket -- if not as good as his elder brother Radha. He knows that he fears and resents his domineering and cricket-obsessed father, admires his brilliantly talented brother and is fascinated by CSI and curious and interesting scientific facts. But there are many things, about himself and about the world, that he doesn't know . . . Everyone around him, it seems, has a clear idea of who Manju should be, except Manju himself. But when Manju begins to get to know Radha's great rival, a boy as privileged and confident as Manju is not, everything in Manju's world begins to change and he is faced by decisions that will challenge both his sense of self and of the world around him. As sensitively observed as The White Tiger -- Winner of the Man Booker Prize 2008 -- was brilliantly furious, Selection Day reveals another facet of Aravind Adiga's remarkable talent.

Self-Defense For Dummies

Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair. Discover strategies to make yourself a hard target, as opposed to an easy one Heighten your awareness of your surroundings and potential threats Sharpen your self-defense instincts and respond proactively to impending danger Master hand-to-hand combat basics and defend against grabs and holds Learn how to use weapons and defend against them

Self-Defense For Dummies

Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair. Discover strategies to make yourself a hard target, as opposed to an easy one Heighten your awareness of your surroundings and potential threats Sharpen your self-defense instincts and respond proactively to impending danger Master hand-to-hand combat basics and defend against grabs and holds Learn how to use weapons and defend against them

Selfish People

A female Trainspotting about a young woman who is a romantic but is also determined to overcome the depression of inner-city living in 90s Britain and carve out a life for herself – even if it does means she must become a selfish person to do so.

Selling the Yellow Jersey: The Tour de France in the Global Era

Yellow Livestrong wristbands were taken off across America in early 2013 when Lance Armstrong confessed to Oprah Winfrey that he had doped during the seven Tour de France races he won. But the foreign cycling world, which always viewed Armstrong with suspicion, had already moved on. The bellwether events of the year were Chris Froome’s victory in the Tour and the ousting of Pat McQuaid as director of the Union Cycliste Internationale. Even without Armstrong, the Tour will roll on— its gigantic entourage includes more than 200 racers, 450 journalists, 260 cameramen, 2,400 support vehicles carrying 4,500 people, and a seven-mile-long publicity caravan. It remains one of the most-watched annual sporting events on television and a global commercial juggernaut. In Selling the Yellow Jersey, Eric Reed examines the Tour’s development in France as well as the event’s global athletic, cultural, and commercial influences. The race is the crown jewel of French cycling, and at first the newspapers that owned the Tour were loath to open up their monopoly on coverage to state-owned television. However, the opportunity for huge payoffs prevailed, and France tapped into global networks of spectatorship, media, business, athletes, and exchanges of expertise and personnel. In the process, the Tour helped endow world cycling with a particularly French character, culture, and structure, while providing proof that globalization was not merely a form of Americanization, imposed on a victimized world. Selling the Yellow Jersey explores the behind-the-scenes growth of the Tour, while simultaneously chronicling France’s role as a dynamic force in the global arena.

Selling the Yellow Jersey: The Tour de France in the Global Era

Yellow Livestrong wristbands were taken off across America in early 2013 when Lance Armstrong confessed to Oprah Winfrey that he had doped during the seven Tour de France races he won. But the foreign cycling world, which always viewed Armstrong with suspicion, had already moved on. The bellwether events of the year were Chris Froome’s victory in the Tour and the ousting of Pat McQuaid as director of the Union Cycliste Internationale. Even without Armstrong, the Tour will roll on— its gigantic entourage includes more than 200 racers, 450 journalists, 260 cameramen, 2,400 support vehicles carrying 4,500 people, and a seven-mile-long publicity caravan. It remains one of the most-watched annual sporting events on television and a global commercial juggernaut. In Selling the Yellow Jersey, Eric Reed examines the Tour’s development in France as well as the event’s global athletic, cultural, and commercial influences. The race is the crown jewel of French cycling, and at first the newspapers that owned the Tour were loath to open up their monopoly on coverage to state-owned television. However, the opportunity for huge payoffs prevailed, and France tapped into global networks of spectatorship, media, business, athletes, and exchanges of expertise and personnel. In the process, the Tour helped endow world cycling with a particularly French character, culture, and structure, while providing proof that globalization was not merely a form of Americanization, imposed on a victimized world. Selling the Yellow Jersey explores the behind-the-scenes growth of the Tour, while simultaneously chronicling France’s role as a dynamic force in the global arena.

Selling the Yellow Jersey: The Tour de France in the Global Era

Yellow Livestrong wristbands were taken off across America in early 2013 when Lance Armstrong confessed to Oprah Winfrey that he had doped during the seven Tour de France races he won. But the foreign cycling world, which always viewed Armstrong with suspicion, had already moved on. The bellwether events of the year were Chris Froome’s victory in the Tour and the ousting of Pat McQuaid as director of the Union Cycliste Internationale. Even without Armstrong, the Tour will roll on— its gigantic entourage includes more than 200 racers, 450 journalists, 260 cameramen, 2,400 support vehicles carrying 4,500 people, and a seven-mile-long publicity caravan. It remains one of the most-watched annual sporting events on television and a global commercial juggernaut. In Selling the Yellow Jersey, Eric Reed examines the Tour’s development in France as well as the event’s global athletic, cultural, and commercial influences. The race is the crown jewel of French cycling, and at first the newspapers that owned the Tour were loath to open up their monopoly on coverage to state-owned television. However, the opportunity for huge payoffs prevailed, and France tapped into global networks of spectatorship, media, business, athletes, and exchanges of expertise and personnel. In the process, the Tour helped endow world cycling with a particularly French character, culture, and structure, while providing proof that globalization was not merely a form of Americanization, imposed on a victimized world. Selling the Yellow Jersey explores the behind-the-scenes growth of the Tour, while simultaneously chronicling France’s role as a dynamic force in the global arena.

Selling the Yellow Jersey: The Tour de France in the Global Era

Yellow Livestrong wristbands were taken off across America in early 2013 when Lance Armstrong confessed to Oprah Winfrey that he had doped during the seven Tour de France races he won. But the foreign cycling world, which always viewed Armstrong with suspicion, had already moved on. The bellwether events of the year were Chris Froome’s victory in the Tour and the ousting of Pat McQuaid as director of the Union Cycliste Internationale. Even without Armstrong, the Tour will roll on— its gigantic entourage includes more than 200 racers, 450 journalists, 260 cameramen, 2,400 support vehicles carrying 4,500 people, and a seven-mile-long publicity caravan. It remains one of the most-watched annual sporting events on television and a global commercial juggernaut. In Selling the Yellow Jersey, Eric Reed examines the Tour’s development in France as well as the event’s global athletic, cultural, and commercial influences. The race is the crown jewel of French cycling, and at first the newspapers that owned the Tour were loath to open up their monopoly on coverage to state-owned television. However, the opportunity for huge payoffs prevailed, and France tapped into global networks of spectatorship, media, business, athletes, and exchanges of expertise and personnel. In the process, the Tour helped endow world cycling with a particularly French character, culture, and structure, while providing proof that globalization was not merely a form of Americanization, imposed on a victimized world. Selling the Yellow Jersey explores the behind-the-scenes growth of the Tour, while simultaneously chronicling France’s role as a dynamic force in the global arena.

Semi-Tough: A Novel

"Dan Jenkins is a comic genius."--Don ImusMade into a hilarious and timeless film starring Burt Reynolds, Kris Kristofferson, and Jill Clayburgh, and recently named number seven on Sports Illustrated's Top 100 Sports Books of All Time, Semi-Tough is Dan Jenkins's masterpiece and considered by many to be the funniest sports book ever written. The novel follows the outsize adventures of Billy Clyde Puckett, star halfback for the New York Giants, whose team has come to Los Angeles for an epic duel with the despised "dog-ass" Jets in the Super Bowl. But Billy Clyde is faced with a dual challenge: not only must he try to run over a bunch of malevolents incarnate, but he has also been commissioned by a New York book publisher to keep a journal of the events leading up to, including, and following the game. Infused with Dan Jenkins's characteristic joie de vivre and replete with cigarettes, whiskey, and wild women, Semi-Tough is an uproarious romp through a lost era of professional sports that will have any armchair quarterback falling out of his or her recliner in hysterics on a semi-regular basis.

SEND Huh: Curriculum conversations with SEND leaders

Senna Versus Prost: The Story Of The Most Deadly Rivalry In Formula One

In the late eighties and early nineties, Formula One was at its most explosive, with thrilling races, charismatic drivers, nail-biting climaxes - and the most deadly rivalry ever witnessed in sport. Two of Formula One's most honoured champions and iconic figures drove together for McLaren for two seasons, and their acrimonious and hostile relationship extended even after one of them had left the team. ALAIN PROST, France's only F1 world champion, the intelligent, smooth driver with the epithet 'Le Professeur'. AYRTON SENNA, the mercurial kid from a privileged background in Sao Paolo who would become the most intense and ruthless racing driver the world has ever seen. It was a story that would have a tragic ending. As the great rivals raced to victory, their relationship deteriorated badly, beginning with the breaking of a gentleman's agreement, and public spats followed, culminating in Prost accusing Senna of deliberately trying to ride him off the circuit, and fearful that the Brazilian would get someone killed with his daring overtaking feats. And the final, sad act of this drama happened at the San Marino Grand prix at Imola in May 1994, when Senna was killed. Featuring a rare interview with Prost, and insight from Martin Brundle, Damon Hill, Sir Frank Williams, Bernie Ecclestone, Derek Warrick, Johnny Herbert, Gerhard Berger, plus McLaren insiders and other F1 figures, Malcolm Folley provides us with a breath-taking account of one of the all-time classic sporting rivalries.

The Sense of Wonder: A Novel

From the author of PEN/Faulkner finalist Disappear Doppelgänger Disappear and Craft in the Real World comes a "a smart, very meta take" (Kirkus Reviews) on the ways Asian Americans navigate the thorny worlds of sports and entertainment when everything is stacked against them. An Asian American basketball star walks into a gym. No one recognizes him, but everyone stares anyway. It is the start of a joke but what is the punchline? When Won Lee, the first Asian American in the NBA, stuns the world in a seven-game winning streak, the global media audience dubs it &“The Wonder&”—much to Won&’s chagrin. Meanwhile, Won struggles to get attention from his coach, his peers, his fans, and most importantly, his hero, Powerball!, who also happens to be Won&’s teammate and the captain. Covering it all is sportswriter Robert Sung, who writes about Won's stardom while grappling with his own missed hoops opportunities as well as his place as an Asian American in media. And to witness it all is Carrie Kang, a big studio producer, who juggles a newfound relationship with Won while attempting to bring K-drama to an industry not known to embrace anything new or different.The Sense of Wonder follows Won and Carrie as they chronicle the human and professional tensions exacerbated by injustices and fight to be seen and heard on some of the world&’s largest stages. An incredibly funny and heart-rending dive into race and our &“collective imagination that lays bare our limitations before blasting joyfully past them&” (Catherine Chung). This is the work of a gifted storyteller at the top of his game.USA Today's 20 Most Anticipated Books of WinterSalon's 22 Books We're Looking Forward to in 2023Philadelphia Inquirer's Best New Books to Kick Off 2023Los Angeles Times's Best Books of JanuaryEsquire's January 2023 Book Club Pick Vulture's 30 Books We Can't Wait to Read This WinterChicago Review of Books's 12 Must-Read Books of January 2023The Orange County Register's Most Anticipated of 2023 Powell's Picks of the Month Book Culture's Most Anticipated Books of January Apple Books's Staff Picks of JanuaryVanity Fair's 8 Books We Can't Stop Talking About This MonthLiterary Hub's Best Book Covers of January

Sensomotorik und Schmerz: Wechselwirkungen von Bewegungsreizen und Schmerzempfinden

Das Buch beschreibt die Physiologie als auch Pathophysiologie der Wechselbeziehung zwischen Bewegung und Schmerz. Dass Bewegung ein präventives und therapeutisches Instrument ist,ergibt sich aus der Struktur und Funktion des sensomotorischen und des nozizeptiven Systems. Beide Systeme haben umfänglich gemeinsame Strukturen, die immer zu stark isoliert betrachtet werden, obwohl sie integrativ miteinander engstens vernetzt sind. Deshalb ist jedes sensomotorische Handlungs- und Bewegungsprogramm sowie gezieltes Training als ursächliche Schmerzprävention und als Therapeutikum anzusehen. Im Grundlagenteil des Buches wird das sensomotorische System mit seiner wichtigen Rolle in der Regulation der Körperhaltung und Bewegung vorgestellt. Im nächsten Abschnitt geht der Autor der Schmerzleistung des Gehirns auf den Grund und erklärt die Zusammenhänge zwischen Sensomotorik und Antinozizeption sowie zwischen Biomechanik und Schmerz. Eine große Sektion versucht die Wirksamkeit einer systematischen präventiven und therapeutischen gesundheitssportlichen Aktivität gegen chronische Schmerzen zu begründen.Das Buch richtet sich an alle Ärzte, die ihre Patienten präventiv beraten und Schmerzpatienten behandeln. Hierzu gehören auch operierende Orthopäden und Traumatologen hinsichtlich des Bedarfs aktiver Programme zur Verbesserung der Funktion in der Nachsorge und Rehabilitation sowie Internisten. Gleichfalls werden Sportmediziner, Physiotherapeuten, Trainer und Übungsleiter angesprochen.

Sensomotorische Einlagen: Grundlagen und Funktionen (essentials)

In diesem essential finden Sie anatomische Grundlagen, Wirkidee und Einblicke in die handwerkliche Umsetzung von sensomotorischen Einlagen (SMFO), die zu einem transparenten Verständnis der Funktionsweise verhelfen. Diese Art der orthopädischen Hilfsmittelversorgung birgt viele positive Ansätze, insbesondere bei muskuloskelettalen Beeinträchtigungen und erweitert das Repertoire der individuellen Versorgungsmöglichkeiten.

Sensors and Wearable Technologies in Sport: Technologies, Trends and Approaches for Implementation (SpringerBriefs in Applied Sciences and Technology)

This book explores emerging trends in wearable sensors for sport and highlights the developments taking place. Drawing on the literature both the approaches and principals for the use of sensors in sport are outlined, and together with references to key works the reader finds this useful in considering such endeavours. The development of wearable technologies is fast paced and accompanying that is an exponential growth in the use and development of computing resources, thus while the review is comprehensive on content not all works can be included and given publication times will inevitably be somewhat dated. The illumination through trends, examples and principles are an aid for anyone considering the use of sensors and wearables in sports.

Sensory Motor and Behavioral Research in Space (SpringerBriefs in Space Life Sciences)

This volume of the series SpringerBriefs in Space Life Sciences describes findings from space and accompanying ground research related to spatial orientation, posture and locomotion, cognition and psychomotor function. The results are not only of importance to health and performance of astronauts during their space mission, but also impact people on Earth, especially in the ageing societies of the Western countries. The space environment produces mismatches between sensory inputs from canal and otolith afferents which are difficult to study in humans, and are therefore studied in the fish model. Brain and vestibular organ of fish are analyzed under altered gravitational conditions; particularly weightlessness and structural failures as well as malfunctions in different inner ear components are investigated and discussed. The book is aiming at students, engineers and scientists in space and aging research, as well as psychology, neurosciences and sensory motor research.

Serena Williams: Serena Williams (EDGE: Sporting Heroes #8)

This inspirational biography for children, written by award-winning author Roy Apps, follows the 'smash-hit' story of tennis star Serena Williams and her rise through the rankings to become multiple Grand Slam winner and Olympic gold medalist. Illustrated with colour artwork by Alessandro Valdrighi, including graphic novel-style panels, this book is perfect for sport-mad girls and boys with a reading age of 7, but will work perfectly well for older readers too. Printed on off-white paper using a reading font approved by the British Dyslexia Association, the Sporting Heroes series brings to life the skill, grit and determination needed to be a world-class sportsperson today. This title is published by Franklin Watts EDGE, which produces a range of booksto get children reading with confidence. EDGE - for books kids can't put down.

Serena Williams: Legends In Sports

Discover the amazing achievements of sports legend Serena Williams - on and off the tennis court - in this exciting new biography. Serena Williams has been ranked number one in the world for tennis singles, won 22 Grand Slam singles titles, and won four Olympic gold medals. She is a powerful player and a fierce competitor. Learn more about the record-breaking athlete in this comprehensive and action-packed biography.

Serious: The Autobiography

John McEnroe enjoyed tremendous success at all levels of tennis, and he owns 77 career singles titles, including 7 Grand Slams. He joined the circuit in 1978 and it took him only three years to attain the No. 1 ranking. The 1980 Wimbledon final, between McEnroe and Bjorn Borg, is considered by many tennis experts to be the best match ever, a five-set thriller which McEnroe avenged the following year for his first Wimbledon title.In doubles, McEnroe is recognised as the best player of all time. He was ranked No. 1 for a record 257 weeks and captured a total of 74 titles, including 8 Grand Slams. Still an active player, McEnroe is now an outstanding tennis commentator and broadcaster for the BBC and other national networks. This autobiography, his first, covers an awesome tennis career, marriage to movie star Tatum O'Neal and where arguably the greatest tennis player of all time goes from here.This is SERIOUS.

Serious Games für die Gesundheit: Anwendung in der Prävention und Rehabilitation im Überblick (essentials)

Josef Wiemeyer bietet in diesem essential einen Überblick über die Arten und Anwendungsbereiche von Serious Games im Gesundheitsbereich und behandelt Spielinhalte, Wirkungsmechanismen, Wirkungsnachweise und Anwendungssettings. Die vorgestellten Einsatzbeispiele in Prävention und Rehabilitation belegen eindrucksvoll die Stärken von Serious Games – die kritische Analyse zeigt aber auch, dass Serious Games kein Allheilmittel sind, sondern eine interessante und attraktive Ergänzung bisheriger Interventionsmethoden bieten.

Serious Leisure: A Perspective for Our Time

Serious Leisure offers a comprehensive view and analysis of the current state of the sociology of leisure. Defining and differentiating the way people use their free time, Stebbins divides such activity into categories of serious, casual, and project-based leisure that he further separates into a variety of types and subtypes. Together they comprise what he calls serious leisure.In this perspective, serious leisure constitutes systematic pursuit of an amateur, hobbyist, or volunteer activity sufficiently substantial and interesting in nature and requiring special skills, knowledge, and experience. Casual leisure, though immediately, intrinsically rewarding, is by contrast a relatively short-lived pleasurable activity, requiring little or no special training to enjoy it. Project-based leisure is a short-term, reasonably complicated, occasional creative undertaking carried out in free time. Stebbins sets out the basic concepts and propositions that make up the three forms, focusing on their essential elements. He takes stock of the serious leisure literature as well as that for casual and project-based leisure.Stebbins sees serious leisure realized by way of a set of foundational concepts--organization, community, history, lifestyle, and culture--and several of their component areas. He reviews the history and background of the concept of serious leisure and then adds historical commentary on, first, casual leisure and, then, project-based leisure. Finally, he examines the future and the importance of the serious leisure perspective in a globalizing world, and some of its critical links with other fields of knowledge and practice, notably the nonprofit sector and preventive medicine.Together with its original insights, Serious Leisure offers a single, handy, coherent, comprehensive resource. It will be of interest to sociologists, labor studies specialists, and economists.

Serious Leisure: A Perspective for Our Time (Leisure Studies In A Global Era Ser.)

Serious Leisure offers a comprehensive view and analysis of the current state of the sociology of leisure. Defining and differentiating the way people use their free time, Stebbins divides such activity into categories of serious, casual, and project-based leisure that he further separates into a variety of types and subtypes. Together they comprise what he calls serious leisure.In this perspective, serious leisure constitutes systematic pursuit of an amateur, hobbyist, or volunteer activity sufficiently substantial and interesting in nature and requiring special skills, knowledge, and experience. Casual leisure, though immediately, intrinsically rewarding, is by contrast a relatively short-lived pleasurable activity, requiring little or no special training to enjoy it. Project-based leisure is a short-term, reasonably complicated, occasional creative undertaking carried out in free time. Stebbins sets out the basic concepts and propositions that make up the three forms, focusing on their essential elements. He takes stock of the serious leisure literature as well as that for casual and project-based leisure.Stebbins sees serious leisure realized by way of a set of foundational concepts--organization, community, history, lifestyle, and culture--and several of their component areas. He reviews the history and background of the concept of serious leisure and then adds historical commentary on, first, casual leisure and, then, project-based leisure. Finally, he examines the future and the importance of the serious leisure perspective in a globalizing world, and some of its critical links with other fields of knowledge and practice, notably the nonprofit sector and preventive medicine.Together with its original insights, Serious Leisure offers a single, handy, coherent, comprehensive resource. It will be of interest to sociologists, labor studies specialists, and economists.

Serious Leisure and Nature: Sustainable Consumption in the Outdoors

Leisure activities undertaken in nature are immensely popular. This book examines the new serious leisure concept of nature challenge activity (NCA), exploring how NCA unfolds in an aesthetically appealing natural environment with implications for consumption and environmental sustainability.