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The Compleat Angler (Oxford World's Classics)
by Izaak Walton Charles Cotton'I envy no body but him, and him only, that catches more fish than I do.' A unique celebration of the English countryside and the most famous book on angling ever published, Walton's Compleat Angler first appeared in 1653. In 1676, at Walton's invitation, his friend Charles Cotton contributed his pioneering exploration of fly-fishing. The book is both a manual of instruction and a vision of society in harmony with nature. It guides the novice fisherman on how to catch and cook a variety of fish, on how to select and prepare the best bait and make artificial flies, and on the habits of freshwater fish. It also promotes angling as a communal activity in which the bonds of friendship are forged through shared experience of the natural world. Anecdotes, poetry, music, and song intersperse the rural descriptions, which promote conservation as well as sport. This new edition highlights the book's continuing relevance to our relationship with the environment, and explores the turbulent history from which it came. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.
The Complete Book of Yiquan
by Master Tang Cheong ShingThe first complete guide to the rarely taught martial art, Yiquan, still shrouded in mystery. With clear photographs and explanations, this comprehensive illustrated book fully describes the postures and movements of Yiquan and provides information on Yiquan's origin, weapons, programs, grading, and more.
The Complete Day Skipper: Skippering with Confidence Right From the Start
by Tom CunliffeThe Complete Day Skipper is a totally practical hands-on manual that covers the RYA Day Skipper syllabus in a way that reflects a skipper's growing experience at sea, beginning with yacht handling under power, moving on to boat husbandry and sailing skills, and from there to the realistic use of modern electronic navigation systems. Eminently readable and very down to earth, this fully revised sixth edition has become required reading for all skippers in their early years as well as more experienced sailors who choose not to venture far afield. As one of Britain's best-known instructors and writers on seamanship, Tom Cunliffe provides just the right blend of advice, instruction, inspiration and encouragement.
The Complete Day Skipper: Skippering with Confidence Right from the Start
by Tom CunliffeA practical, hands-on manual covering the entire Day Skipper syllabus in a step-by-step learning system designed to get you straight on the water.As one of Britain's best-known instructors and writers on seamanship, Tom Cunliffe understands the concerns and anxieties of first-time skippers better than most. In this 7th edition of his highly successful manual, he provides the perfect blend of advice, instruction, inspiration and encouragement to support their growing experience at sea. Taking the RYA syllabus as a framework, The Complete Day Skipper begins with yacht handling under power, moves on to boat husbandry and sailing skills, then goes on to explore navigation, from steering clear of trouble near home to the practical use of modern electronic navigation systems. Key features include:- An at-sea, hands-on approach infused with helpful tips and common sense- A step-by-step learning system designed to get you straight on to the water- Essential, real-life navigation that wholeheartedly embraces GPS - Cunliffe's unique emphasis on fuss-free cruisingThis 7th edition features updated and expanded sections on navigation, weather forecasting, sails and electronic chart plotters, along with new photographs. Easy to read and down to earth, The Complete Day Skipper is a friendly hand on the shoulder for both novice skippers and more experienced sailors who choose not to venture far afield.
The Complete Day Skipper: Skippering with Confidence Right from the Start
by Tom CunliffeA practical, hands-on manual covering the entire Day Skipper syllabus in a step-by-step learning system designed to get you straight on the water.As one of Britain's best-known instructors and writers on seamanship, Tom Cunliffe understands the concerns and anxieties of first-time skippers better than most. In this 7th edition of his highly successful manual, he provides the perfect blend of advice, instruction, inspiration and encouragement to support their growing experience at sea. Taking the RYA syllabus as a framework, The Complete Day Skipper begins with yacht handling under power, moves on to boat husbandry and sailing skills, then goes on to explore navigation, from steering clear of trouble near home to the practical use of modern electronic navigation systems. Key features include:- An at-sea, hands-on approach infused with helpful tips and common sense- A step-by-step learning system designed to get you straight on to the water- Essential, real-life navigation that wholeheartedly embraces GPS - Cunliffe's unique emphasis on fuss-free cruisingThis 7th edition features updated and expanded sections on navigation, weather forecasting, sails and electronic chart plotters, along with new photographs. Easy to read and down to earth, The Complete Day Skipper is a friendly hand on the shoulder for both novice skippers and more experienced sailors who choose not to venture far afield.
The Complete Day Skipper (PDF): Skippering with Confidence Right From the Start
by Tom CunliffeThe Complete Day Skipper is a totally practical hands-on manual that covers the RYA Day Skipper syllabus in a way that reflects a skipper's growing experience at sea, beginning with yacht handling under power, moving on to boat husbandry and sailing skills, and from there to the realistic use of modern electronic navigation systems. Eminently readable and very down to earth, this fully revised sixth edition has become required reading for all skippers in their early years as well as more experienced sailors who choose not to venture far afield. As one of Britain's best-known instructors and writers on seamanship, Tom Cunliffe provides just the right blend of advice, instruction, inspiration and encouragement.
Complete eBook Collection (Total Football #2)
by Alan GibbonsAn action packed complete collection of the eight book Total Football series from bestselling writer Alan Gibbons.This collection contains the following stories:1. Some You Win . . .2. Under Pressure3. Divided We Fall4. Injury Time5. Last Man Standing6. Power Play7. Twin Strikers8. Final Countdown
The Complete Guide to Behavioural Change for Sport and Fitness Professionals (Complete Guides)
by Sarah Bolitho Debbie Lawrence Elaine McNishMany fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.
The Complete Guide to Behavioural Change for Sport and Fitness Professionals (Complete Guides)
by Sarah Bolitho Debbie Lawrence Elaine McNishMany fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.
The Complete Guide to Bodyweight Training
by Kesh PatelBodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.
The Complete Guide to Bodyweight Training (Complete Guides)
by Kesh PatelBodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.
The Complete Guide to Boxing Fitness: A non-contact boxing training manual
by Hilary LissendenA comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.Key features:* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression* Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
The Complete Guide to Boxing Fitness: A non-contact boxing training manual (Complete Guides)
by Hilary LissendenA comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.Key features:* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression* Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
The Complete Guide to Functional Training (Complete Guides)
by Allan CollinsAs well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
The Complete Guide to Indoor Rowing (Complete Guides)
by Jim Flood Charles SimpsonIndoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
The Complete Guide to Indoor Rowing (Complete Guides)
by Charles Simpson Jim FloodIndoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
The Complete Guide to Kettlebell Training
by Allan CollinsA kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.
The Complete Guide to Kettlebell Training (Complete Guides)
by Allan CollinsA kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.
The Complete Guide to Lifting Heavy Weights
by Geoffrey K. PlattAimed at fitness professionals, coaches andsportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performancein a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.As with all titles in the Complete Guide series it is packed with information, tips, strategies andtraining plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
The Complete Guide to Lifting Heavy Weights (Complete Guides)
by Geoffrey K. PlattAimed at fitness professionals, coaches andsportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performancein a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.As with all titles in the Complete Guide series it is packed with information, tips, strategies andtraining plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
The Complete Guide to Nordic Walking
by Gill StewartNordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
The Complete Guide to Nordic Walking
by Gill StewartNordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
The Complete Guide to Personal Training
by Morc CoulsonA complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. Contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd.The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients.Includes information on:The foundations of personal trainingPlanning and delivering exercise programmesTraining methods and exercise techniquesNutritionHealth and safetyIdeal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
The Complete Guide to Personal Training (Complete Guides)
by Morc CoulsonA complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. Contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd.The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients.Includes information on:The foundations of personal trainingPlanning and delivering exercise programmesTraining methods and exercise techniques – this enhanced epub also contains nine videos of key exercisesNutritionHealth and safetyIdeal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
The Complete Guide to Physical Activity and Mental Health
by Debbie Lawrence Sarah BolithoThe Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. It looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients.Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.