- Table View
- List View
The Complete Guide to Physical Activity and Mental Health (Complete Guides)
by Debbie Lawrence Sarah BolithoThe Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. It looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients.Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.
The Complete Guide To Physical Activity And Mental Health (PDF)
by Debbie Lawrence Sarah BolithoThis is a practical guide for fitness instructors working with clients with common mental health issues, such as depression, stress, anxiety, and eating disorders. It examines the signs, symptoms, and causes of these mental health issues and charts appropriate physical fitness treatment plans and how to approach developing an exercise program, taking into account the prevalence and treatment programs for each condition addressed. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, fitness professionals, and caregivers, and includes real-life case studies on communication and development strategies when working with clients.
Complete Guide to Respiratory Care in Athletes
by John W. DickinsonComplete Guide to Respiratory Care in Athletes introduces the respiratory system and its function during exercise. It considers the main respiratory conditions affecting athletes and delivers practical advice for the management of respiratory issues in athletic populations. With contributions from leading international experts, the book discusses fundamental scientific principles and provides pragmatic ‘hands-on’ clinical guidance to enable practical application. Each chapter includes useful pedagogical features such as case studies and guides for carrying out assessments. The book covers wide a range of topics, including: respiratory system function during exercise impact of the environment on the upper and lower airways asthma related issues in athletes allergic rhinitis in athletes exercise induced laryngeal obstruction exercise induced dysfunctional breathing paterns respiratory muscle training role of screening for respiratory issues in athletes assessing and dealing with respiratory infections in athletes. This text is key reading for both newly qualified and established medical, scientific and therapy practitioners who are working with athletes with respiratory issues. It is also a valuable resource for students of sports medicine, sports therapy, and sport and exercise science courses.
Complete Guide to Respiratory Care in Athletes
by John W. Dickinson James H. HullComplete Guide to Respiratory Care in Athletes introduces the respiratory system and its function during exercise. It considers the main respiratory conditions affecting athletes and delivers practical advice for the management of respiratory issues in athletic populations. With contributions from leading international experts, the book discusses fundamental scientific principles and provides pragmatic ‘hands-on’ clinical guidance to enable practical application. Each chapter includes useful pedagogical features such as case studies and guides for carrying out assessments. The book covers wide a range of topics, including: respiratory system function during exercise impact of the environment on the upper and lower airways asthma related issues in athletes allergic rhinitis in athletes exercise induced laryngeal obstruction exercise induced dysfunctional breathing paterns respiratory muscle training role of screening for respiratory issues in athletes assessing and dealing with respiratory infections in athletes. This text is key reading for both newly qualified and established medical, scientific and therapy practitioners who are working with athletes with respiratory issues. It is also a valuable resource for students of sports medicine, sports therapy, and sport and exercise science courses.
The Complete Guide to Sports Injuries
by Christopher M. NorrisThis new addition to the well-known Complete Guide series willbecome an instant classic and essential introduction for physiotherapystudents or any fitness professional dealing with sports injuries.Writtenby leading physiotherapist and successful author ChrisNorris, this book covers the background into the structure and functionof an area, the key signs for recognising symptoms and how totreat injuries with massage, taping and hot/cold techniques. Fullyillustrated and packed with photography ranging from exercises tomassages to suit specific injuries, it outlines the correct positionand technique. The physiology is clearly illustrated andtaping methods are clearly explained step-by-step. Perfect for the non-specialist providing essential management forsports injuries, this book also includes sections on simple selfmassage, healing timeframes,a treatment toolbox and strategies on structuring rehabilitationeffectively.
The Complete Guide to Sports Injuries (Complete Guides)
by Christopher M. NorrisThis new addition to the well-known Complete Guide series willbecome an instant classic and essential introduction for physiotherapystudents or any fitness professional dealing with sports injuries.Writtenby leading physiotherapist and successful author ChrisNorris, this book covers the background into the structure and functionof an area, the key signs for recognising symptoms and how totreat injuries with massage, taping and hot/cold techniques. Fullyillustrated and packed with photography ranging from exercises tomassages to suit specific injuries, it outlines the correct positionand technique. The physiology is clearly illustrated andtaping methods are clearly explained step-by-step. Perfect for the non-specialist providing essential management forsports injuries, this book also includes sections on simple selfmassage, healing timeframes,a treatment toolbox and strategies on structuring rehabilitationeffectively.
The Complete Guide to Sports Nutrition (Complete Guides)
by Anita BeanThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements· Advice on improving body composition· The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes· Nutrition strategies to prepare for competition· Immune health and recovery from injury· Gut health and how to avoid gut problems during exercise
The Complete Guide to Sports Nutrition (Complete Guides)
by Anita BeanThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements· Advice on improving body composition· The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes· Nutrition strategies to prepare for competition· Immune health and recovery from injury· Gut health and how to avoid gut problems during exercise.
The Complete Guide to Strength Training 5th edition
by Anita BeanThe Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:· New exercises and workouts· Brand new photos, and detailed descriptions of more than 100 exercises· Programmes for increasing strength, muscle and explosive power· Fat loss workouts· Bodyweight-based workouts· Plyometric training· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
The Complete Guide to Strength Training 5th edition (Complete Guides)
by Anita BeanThe Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:· New exercises and workouts· Brand new photos, and detailed descriptions of more than 100 exercises· Programmes for increasing strength, muscle and explosive power· Fat loss workouts· Bodyweight-based workouts· Plyometric training· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
The Complete Guide to Studio Cycling (Complete Guides)
by Rick KiddleThe Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
The Complete Guide to Studio Cycling (Complete Guides)
by Rick KiddleThe Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
The Complete Guide to Suspended Fitness Training
by Ben PrattThe Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients.Includes information on:Types of suspension systems and attachmentsThe benefits of suspended fitness trainingSafety considerationsUpper body, lower body and core exercises progressions and variations as well as common faultsBeginner, intermediate and advanced programmes and sessionsTraining sessions for sports.
The Complete Guide to Suspended Fitness Training (Complete Guides)
by Ben PrattThe Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients.Includes information on:Types of suspension systems and attachmentsThe benefits of suspended fitness trainingSafety considerationsUpper body, lower body and core exercises progressions and variations as well as common faultsBeginner, intermediate and advanced programmes and sessionsTraining sessions for sports.
The Complete Guide to Teaching Exercise to Special Populations
by Morc CoulsonA new addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations isa vital resource for fitness professionals who prescribe exerciseprogrammes to anyone categorised as belonging to a special group .'Special population' covers many of us with a health conditionwhich may mean we need a supervised and well-informed exerciseprogramme. Covering a wide range of conditions from osteoporosis, heartconditions, arthritis and back pain, this book provides supervisedexercise programmes to suit various needs. Comprehensive andinformative, The Complete Guide to Teaching Exercise to Special Populations is packed with clear photographs and diagrams and covers the condition, diagnosis,treatment as well as an array of practical tips for designing activity programmes.
The Complete Guide to Teaching Exercise to Special Populations (Complete Guides)
by Morc CoulsonA new addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations isa vital resource for fitness professionals who prescribe exerciseprogrammes to anyone categorised as belonging to a special group .'Special population' covers many of us with a health conditionwhich may mean we need a supervised and well-informed exerciseprogramme. Covering a wide range of conditions from osteoporosis, heartconditions, arthritis and back pain, this book provides supervisedexercise programmes to suit various needs. Comprehensive andinformative, The Complete Guide to Teaching Exercise to Special Populations is packed with clear photographs and diagrams and covers the condition, diagnosis,treatment as well as an array of practical tips for designing activity programmes.
The Complete Guide to Tracking: Following tracks, trails and signs, concealment, night movement and all forms of pursuit
by Bob CarssDiscover how to track and stalk any living thing in any environment, including woodland, marsh, jungle and desert. The reader will learn how to:Interpret animal, human and vehicle signs.Preserve night vision. Use time frames to eliminate misleading signs. Detect quarry when they backtrack or circle around. Understand how time and weather affect signs. Spot intentionally misleading signs.The skills of observation, memory and analysis that a tracker employs are essential not only for the military and law enforcement agencies but are also invaluable for search and rescue teams, scouts, youth leaders, outdoor pursuit teachers, bird-watchers, ramblers, farmers, livestock owners and game keepers.
The Complete Guide to Training with Free Weights
by Graeme MarshA key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:saving money on gym membership with home workoutsa wider range of exercisesexercises working more muscles than fixed machines for a quicker workoutavoiding over-training single muscle groups, which can lead to strength imbalancesbetter co-ordination and core stabilityIn addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.
The Complete Guide to Training with Free Weights (Complete Guides)
by Graeme MarshA key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:saving money on gym membership with home workoutsa wider range of exercisesexercises working more muscles than fixed machines for a quicker workoutavoiding over-training single muscle groups, which can lead to strength imbalancesbetter co-ordination and core stabilityIn addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Complete Mountain Bike Maintenance
by Mike Davis Guy AndrewsComplete Mountain Bike Maintenance provides mountain bike enthusiasts with step-by-step guidance to maintaining and repairing their bikes, combining an easy-to-use format and design with high quality photographs of the latest equipment.The book guides the reader through every problem that may occur on a mountain bike and shows how to repair it. It also give tips on how to spot the early warning signs of trouble so that you can fix the problem before it you need to get involved with costly replacements. It is the perfect reference manual to have in your shed or workshop and also contain lots of tips on how to conduct quick repairs if you get into trouble while out on the road.
Complete Mountain Bike Maintenance
by Mike Davis Guy AndrewsComplete Mountain Bike Maintenance provides mountain bike enthusiasts with step-by-step guidance to maintaining and repairing their bikes, combining an easy-to-use format and design with high quality photographs of the latest equipment.The book guides the reader through every problem that may occur on a mountain bike and shows how to repair it. It also give tips on how to spot the early warning signs of trouble so that you can fix the problem before it you need to get involved with costly replacements. It is the perfect reference manual to have in your shed or workshop and also contain lots of tips on how to conduct quick repairs if you get into trouble while out on the road.
The Complete Ocean Skipper: Deep-water Voyaging, Navigation and Yacht Management
by Tom CunliffeFollowing on from his bestselling The Complete Day Skipper and The Complete Yachtmaster, yachting legend Tom Cunliffe turns his attentions to the third strand of the RYA syllabus. With the same hugely popular, highly practical approach, The Complete Ocean Skipper covers everything a yachtsman needs to know when planning an offshore cruise or ocean passage.All aspects of planning and preparing for – as well as setting out on – a long-distance cruise are featured: - Preparation: types of suitable boat, choice of rig, engine power, safety equipment, communication systems, crew preparation - On passage: ocean weather systems, forecasting, deck routines, watchkeeping, self-steering, emergencies, heavy weather techniques - Ocean navigation: electronic as well as celestialA unique and definitive handbook, The Complete Ocean Skipper goes beyond the theory of the RYA syllabus to ensure that readers are equipped with the knowledge of both what to do and how to go about it, in whatever circumstances. A veteran offshore yachtsman as well as an RYA examiner, Tom Cunliffe brings his experience to bear and packs this must-have guide with invaluable hands-on advice for offshore and coastal sailors alike.With clear, helpful colour photographs and diagrams throughout, this is the essential book for anyone planning for or dreaming about sailing further afield.
The Complete Ocean Skipper: Deep-water Voyaging, Navigation and Yacht Management
by Tom CunliffeFollowing on from his bestselling The Complete Day Skipper and The Complete Yachtmaster, yachting legend Tom Cunliffe turns his attentions to the third strand of the RYA syllabus. With the same hugely popular, highly practical approach, The Complete Ocean Skipper covers everything a yachtsman needs to know when planning an offshore cruise or ocean passage.All aspects of planning and preparing for – as well as setting out on – a long-distance cruise are featured: - Preparation: types of suitable boat, choice of rig, engine power, safety equipment, communication systems, crew preparation - On passage: ocean weather systems, forecasting, deck routines, watchkeeping, self-steering, emergencies, heavy weather techniques - Ocean navigation: electronic as well as celestialA unique and definitive handbook, The Complete Ocean Skipper goes beyond the theory of the RYA syllabus to ensure that readers are equipped with the knowledge of both what to do and how to go about it, in whatever circumstances. A veteran offshore yachtsman as well as an RYA examiner, Tom Cunliffe brings his experience to bear and packs this must-have guide with invaluable hands-on advice for offshore and coastal sailors alike.With clear, helpful colour photographs and diagrams throughout, this is the essential book for anyone planning for or dreaming about sailing further afield.
The Complete Ocean Skipper: Deep Water Voyaging, Navigation and Yacht Management
by Tom CunliffeThe essential reference for anyone interested in offshore sailing and ocean passages.Following on from his bestselling The Complete Day Skipper and The Complete Yachtmaster, yachting legend Tom Cunliffe turns his attentions to the third strand of the RYA syllabus. With the same hugely popular, highly practical approach, The Complete Ocean Skipper covers everything a sailor needs to know when planning and preparing for an offshore cruise or ocean passage:- Preparation: types of suitable boat, choice of rig, engine power, safety equipment, communication systems, crew preparation- On passage: ocean weather systems, forecasting, deck routines, watchkeeping, self-steering, emergencies, heavy weather techniques- Ocean navigation: electronic as well as celestialThe second edition of this definitive handbook is fully updated, with new and revised content on multihulls, autopilots, radar, anchoring and software. The Complete Ocean Skipper goes beyond the theory of the RYA syllabus to ensure that readers are equipped with the knowledge of both what to do and how to go about it, in whatever circumstances. A veteran offshore yachtsman as well as an RYA examiner, Tom Cunliffe brings his experience to bear and packs this must-have guide with invaluable hands-on advice for offshore and coastal sailors alike. With clear, helpful colour photographs and diagrams throughout, this is the essential book for anyone planning for or dreaming about sailing further afield.
The Complete Ocean Skipper: Deep Water Voyaging, Navigation and Yacht Management
by Tom CunliffeThe essential reference for anyone interested in offshore sailing and ocean passages.Following on from his bestselling The Complete Day Skipper and The Complete Yachtmaster, yachting legend Tom Cunliffe turns his attentions to the third strand of the RYA syllabus. With the same hugely popular, highly practical approach, The Complete Ocean Skipper covers everything a sailor needs to know when planning and preparing for an offshore cruise or ocean passage:- Preparation: types of suitable boat, choice of rig, engine power, safety equipment, communication systems, crew preparation- On passage: ocean weather systems, forecasting, deck routines, watchkeeping, self-steering, emergencies, heavy weather techniques- Ocean navigation: electronic as well as celestialThe second edition of this definitive handbook is fully updated, with new and revised content on multihulls, autopilots, radar, anchoring and software. The Complete Ocean Skipper goes beyond the theory of the RYA syllabus to ensure that readers are equipped with the knowledge of both what to do and how to go about it, in whatever circumstances. A veteran offshore yachtsman as well as an RYA examiner, Tom Cunliffe brings his experience to bear and packs this must-have guide with invaluable hands-on advice for offshore and coastal sailors alike. With clear, helpful colour photographs and diagrams throughout, this is the essential book for anyone planning for or dreaming about sailing further afield.