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Over the Hill and Round the Bend: Misadventures on a Bike in Wales

Wanting to explore Wales by bicycle, Richard Guise sets off on a 567-mile trek that leads him through the Cambrian mountains, to picturesque towns and Cardigan Bay. With wry wit he tells of his grapples with the weather and unwieldy place names, and weaves surprising nuggets of local history into this tale of an intrepid English cyclist in Wales.

Over the Hills and Far Away: A life in the mountains: From Snowdonia to the Himalaya (Ep Mountaineering Essays Ser.)

‘The whole trail has been orchestrated to make it possible for each one of us, in different ways, to be “touched” by wilderness’Over the Hills and Far Away is a collection of essays that demonstrates Rob Collister’s thirty-year experience in mountaineering. From solo climbing in the hills of the Carneddau in Wales, to small group expeditions to Carn Etchachan, Forbes ridge and Grosshorn, Rob Collister can be found in the hills, whether it be running, climbing or skiing, inspired by the words of H.W. Tilman and Henry David Thoreau.This collection of essays tackles the theme of self-sufficient small group expeditions compared to the organised larger-sized ones, as well as displaying the timeless subject of litter disposal in summits by a fresh invasion of the mountains in Snowdonia and the conservation of the wilderness by the creation of schools such as Wilderness Leadership School.His sense of adventure is shown through his words and passionate descriptions, climbing out of conditions and finding a challenge in Alpine climbing. In Over Hills and Far Away we understand the importance of nature and appreciation of it. This book will expand your knowledge of modern world issues and it will leave you hungry for adventure in the hills.

Over the Top: The First Lone Yachtsman to Sail Vertically Around the World

Only one person has ever sailed vertically around the world - Adrian Flanagan.Sailing horizontally is difficult enough, crossing thousands of miles of ocean only to get near land at the Capes and battle treacherous currents. However, hundreds of sailors have still managed it. Adrian became obsessed with the idea of sailing vertically around the world as a boy, before he even knew whether it was possible. Thirty years later he managed it. This is his own account of his remarkable adventure.It was an epic challenge, sailing through the perilous waters around Cape Horn and across the remote, hostile stretch of the Russian Arctic. He survived being washed overboard, capsizing, a close encounter with pirates, and also managed to treat not one but two dislocated wrists - all of this alone, a thousand miles or more from anyone who could help him complete his quest. It wasn't all high drama, however. Adrian experienced moments of awe-inspiring beauty - being accompanied by a pod of whales, and swimming with dolphins.This is a timeless and unique story, pacily written with a sense of humour, but which captures the zeal and determination required to accomplish something nobody else has ever done before.

Over the Top: The First Lone Yachtsman to Sail Vertically Around the World

Only one person has ever sailed vertically around the world - Adrian Flanagan.Sailing horizontally is difficult enough, crossing thousands of miles of ocean only to get near land at the Capes and battle treacherous currents. However, hundreds of sailors have still managed it. Adrian became obsessed with the idea of sailing vertically around the world as a boy, before he even knew whether it was possible. Thirty years later he managed it. This is his own account of his remarkable adventure.It was an epic challenge, sailing through the perilous waters around Cape Horn and across the remote, hostile stretch of the Russian Arctic. He survived being washed overboard, capsizing, a close encounter with pirates, and also managed to treat not one but two dislocated wrists - all of this alone, a thousand miles or more from anyone who could help him complete his quest. It wasn't all high drama, however. Adrian experienced moments of awe-inspiring beauty - being accompanied by a pod of whales, and swimming with dolphins.This is a timeless and unique story, pacily written with a sense of humour, but which captures the zeal and determination required to accomplish something nobody else has ever done before.

Overlander: Bikepacking coast to coast across the heart of the Highlands

"Sensitive, personal and culturally informed." Andy Wightman MSP Seeking a temporary escape from city life and a world gone mad, Alan Brown plots out a personal challenge: an epic coast-to-coast trip through the wild and lonely interior of the Highlands. He traverses paths historic and new, eschewing creature comforts and high-tech cycle gear, trusting his (mostly) serviceable bike. Armed with the essentials and a sense of adventure and curiosity, he discovers more about nature, history, people, his country, the concept of risk, and himself, than he ever thought possible. Alan traces a route from Argyllshire’s Loch Etive across remote Rannoch moors, dramatic Grampian terrain and the beautiful glens of Strathspey to reach the Moray Firth at Findhorn. Ready for all weathers and obstacles, he succumbs to the hypnotic daily routine of ride, eat, sleep, repeat. He’s savouring the landscapes, the wildlife and the solitude, and relishing the self-reliance. He is also picking up clues to past lives, and discovering how the land has been altered by industry, game sports and, sometimes, conserved for wildlife and trees. It’s a route where Alan gets to spend time with nature and himself, where he takes his time, wild camping under the stars, on a journey of discovery in which the whole is greater than the sum of its parts.

Overschooled but Undereducated: How the Crisis in Education is Jeopardizing Our Adolescents

Based on the premise that education has to be about much more than intellectual development, this book calls for the transformation of the education system.

Overschooled but Undereducated: How the Crisis in Education is Jeopardizing Our Adolescents

Based on the premise that education has to be about much more than intellectual development, this book calls for the transformation of the education system.

Overtraining Syndrome in Athletes: A Comprehensive Review and Novel Perspectives

This book discusses major changes in our understanding of the most prevalent non-orthopedic, sports-related condition – overtraining syndrome (OTS), arguing that it should be considered as the manifestation of burnout in athletes, rather than simply the result of excessive training. While the chronic adaptations of the cardiovascular and musculoskeletal systems to exercise are well documented, those of the endocrine system are less well known, and adaptations of the hormonal ranges for athletes are yet to be determined. There is also a lack of standardized diagnostic criteria, consistent assessment methods and biomarkers. This book offers a systematic review of the hormonal aspects of overtraining syndrome, and a comparison with sports-related syndromes triggered by chronic deprivation of different sorts, including the female athlete triad (and its derivative, RED-S) and burnout syndrome of the athlete (BSA). It demonstrates that these conditions, although studied separately from each other, may all be different manifestations of the same condition, leading to ‘maladaptive’ (dysfunctional forced adaptations to a hostile environment) changes in response to chronic depletion of energy and mechanisms of repair, causing multiple dysfunctions. The author proposes that OTS/Paradoxical Deconditioning Syndrome (PDS), RED-S/TRIAD and BSA are parts of a same condition, or at least a group of similar conditions. Further, the book offers a chronological overview of OTS, based on preliminary research. Given its broad scope, this concise reference book will appeal to a range of health professionals. It allows readers, including those without a strong academic background, to gain a systematic understanding of OTS.

Overuse Injuries of the Musculoskeletal System

Overuse injuries of the musculoskeletal system are common occurrences. Yet most existing volumes on cumulative trauma disorders deal with the subject from an ergonomic and occupational therapy standpoint, and do not provide the all-encompassing synopsis that physicians demand.Overuse Injuries of the Musculoskeletal System, Second Edition, answers t

Oxford American Handbook Of Sports Medicine

Oxford American Handbook of Sports Medicine (Oxford American Handbooks of Medicine)

Written by leading American practitioners, the Oxford American Handbooks of Medicine each offer a pocket-sized overview of an entire specialty, featuring instant access to guidance on the conditions that are most likely to be encountered. Precise and prescriptive, the handbooks offer up-to-date advice on examination, investigations, common procedures, and in-patient care. These books will be invaluable resources for residents and students, as well as a useful reference for practitioners. The Oxford American Handbook of Sports Medicine brings together the common problems and diagnoses of sports medicine into a focused summary of the latest strategies, management plans, and evidence-based protocols. Its quick, accessible overview in a portable format will make it ideal for use on the sidelines and in the clinic by physicians working with both professional and amateur athletes and teams. Plus, primary care and orthopedic students, residents, and fellows will find it a dependable, practical guide during sports medicine rotations and clerkships as well as a good review tool for in-training exams. Extensively illustrated, compact and comprehensive, the full range of the specialty is covered including sections on sports psychology, imaging and procedures, as well as issues specific to women athletes and pediatric patients. Why choose the Oxford American Handbook of Sports Medicine? The design.... The Handbook uses a unique flexicover design that's durable and practical. Compact, light, and fits in your pocket! Also has quick reference tabs, four-color presentation, and bookmark ribbons to help provide fast answers. The interior layout.... The Handbook is a quick reference in a small, innovative package. With one to two topics per page, it provides easy access and the emergency sections are in red to stand out. Icons throughout aid quick reference. The information.... The Handbook succinctly covers all the essential topics in a one or two-page spread format with colored headings that break up the text and provide a logical structure for readers of all levels. Common clinical questions are answered clearly and extensively. The history.... Oxford University Press is known around the world for excellence, tradition, and innovation. These handbooks are among the best selling in the world. The price.... You get an extremely useful tool at a great value!

The Oxford Handbook of American Sports Law (Oxford Handbooks)

The Oxford Handbook of American Sports Law takes the reader through the most important controversies and critical developments in law and U.S. sports. Over the course of 30 chapters, leading scholars explore this expanding and captivating area of law. The Handbook is the first book to gather dozens of perspectives on sports law controversies in the United States, and will be of interest to those who study and practice sports law, as well as journalists, broadcasters, and legally minded sports fans. The Oxford Handbook of American Sports Law incorporates analysis of key historical events in sports law-such as the rise of free agency in professional sports and the concept of "amateurism" for college athletes-and their broader context. Contemporary legal controversies in U.S. sports and their accompanying questions are also of central importance: In a sensible legal system, how would long-term neurological injuries from contact sports be addressed? How would the use of racially insensitive team names be resolved? How would a seemingly trivial dispute over air pressure in footballs be studied from the competing perspectives of players, teams, and leagues? The Oxford Handbook of American Sports Law weighs not just the facts, but how courts and lawmakers ought to consider the most important questions at stake. The essays in this volume also canvass the types of legal controversies in sports likely to surface in the future. This is particularly true of law and technology matters, including those related to broadcasting and streaming. Legal doctrine has been and will continue to be forced to adapt to these developments, and the Handbook both forecasts coming debates and outlines where the law may be headed.

The Oxford Handbook of American Sports Law (Oxford Handbooks)

The Oxford Handbook of American Sports Law takes the reader through the most important controversies and critical developments in law and U.S. sports. Over the course of 30 chapters, leading scholars explore this expanding and captivating area of law. The Handbook is the first book to gather dozens of perspectives on sports law controversies in the United States, and will be of interest to those who study and practice sports law, as well as journalists, broadcasters, and legally minded sports fans. The Oxford Handbook of American Sports Law incorporates analysis of key historical events in sports law-such as the rise of free agency in professional sports and the concept of "amateurism" for college athletes-and their broader context. Contemporary legal controversies in U.S. sports and their accompanying questions are also of central importance: In a sensible legal system, how would long-term neurological injuries from contact sports be addressed? How would the use of racially insensitive team names be resolved? How would a seemingly trivial dispute over air pressure in footballs be studied from the competing perspectives of players, teams, and leagues? The Oxford Handbook of American Sports Law weighs not just the facts, but how courts and lawmakers ought to consider the most important questions at stake. The essays in this volume also canvass the types of legal controversies in sports likely to surface in the future. This is particularly true of law and technology matters, including those related to broadcasting and streaming. Legal doctrine has been and will continue to be forced to adapt to these developments, and the Handbook both forecasts coming debates and outlines where the law may be headed.

The Oxford Handbook of Sport and Society (OXFORD HANDBOOKS SERIES)

Sport has come to have an increasingly large impact on daily life and commerce across the globe. From mega-events, such as the World Cup or Super Bowl, to the early socialization of children into sport, the study of sport and society has developed as a distinctly wide-ranging scholarly enterprise, centered in sociology, sport studies, and cultural, media, and gender studies. In The Oxford Handbook of Sport and Society, Lawrence Wenner brings together contributions from the world's leading scholars on sport and society to create the premier comprehensive and interdisciplinary reference for scholars and students looking to understand key areas of inquiry about the role and impacts of sport in contemporary culture. The Handbook offers penetrating analyses of the key ways that today's outsized sport is integrated into the lives of both athletes and fans and increasingly shapes the social fabric and cultural logics across the world. Featuring 85 leading international scholars, the volume is organized into six sections: society and values, enterprise and capital, participation and cultures, lifespan and careers, inclusion and exclusion, and spectator engagement and media. To aid comprehension and comparison, each chapter opens with a brief introduction to the area of research and features a common organizational scheme with three main sections of key issues, approaches, and debates to guide scholars and students to what is currently most important in the study of each area. Written at an accessible level and offering rich resources to further study each topic, this handbook is an essential resource for scholars and students as well as general readers who wish to understand the growing social, cultural, political, and economic influences of sport in society and our everyday lives.

The Oxford Handbook of Sport and Society (OXFORD HANDBOOKS SERIES)

Sport has come to have an increasingly large impact on daily life and commerce across the globe. From mega-events, such as the World Cup or Super Bowl, to the early socialization of children into sport, the study of sport and society has developed as a distinctly wide-ranging scholarly enterprise, centered in sociology, sport studies, and cultural, media, and gender studies. In The Oxford Handbook of Sport and Society, Lawrence Wenner brings together contributions from the world's leading scholars on sport and society to create the premier comprehensive and interdisciplinary reference for scholars and students looking to understand key areas of inquiry about the role and impacts of sport in contemporary culture. The Handbook offers penetrating analyses of the key ways that today's outsized sport is integrated into the lives of both athletes and fans and increasingly shapes the social fabric and cultural logics across the world. Featuring 85 leading international scholars, the volume is organized into six sections: society and values, enterprise and capital, participation and cultures, lifespan and careers, inclusion and exclusion, and spectator engagement and media. To aid comprehension and comparison, each chapter opens with a brief introduction to the area of research and features a common organizational scheme with three main sections of key issues, approaches, and debates to guide scholars and students to what is currently most important in the study of each area. Written at an accessible level and offering rich resources to further study each topic, this handbook is an essential resource for scholars and students as well as general readers who wish to understand the growing social, cultural, political, and economic influences of sport in society and our everyday lives.

The Oxford Handbook of Sports Economics: Volume 2: Economics Through Sports (Oxford Handbooks)

Shmanske and Kahane have brought together nearly all of the important authors in the quickly growing field of Sports Economics to contribute chapters to this two-volume set. All of the authors are writing about subjects that they love and subjects that they have devoted years of study to. The result is truly informative in its content and path breaking in its importance to the field. Anyone contemplating research in the field of sports economics will find the works in these volumes to provide both ample background in subject after subject and numerous suggestions for future avenues of research. The editors have recognized two ways that economics and sports interact. First, economic analysis has helped everyone understand many of the peculiar institutions in sports. And second, quality data about individual productivity, salaries, career histories, teamwork, and managerial behavior has helped economists study topics as varied as the economics of discrimination, salary dispersion, and antitrust policy. These two themes of economics helping sports and sports helping economics provide the organizational structure to the two-volume set. The reader will find that sports economists employ or comment on practically every field in economics. Labor Economics comes into play in the areas of salary formation, salary dispersion, and discrimination. Baseball's history and the NCAA are studied with Industrial Organization and Antitrust. Public Finance and Contingent Value Modeling come into play in the study of stadium finance and franchise location. The Efficient Market Hypothesis is examined with data from gambling markets. Macroeconomic effects are studied with data from mega events like the Super Bowl, The World Cup, and the Olympics. The limits of Econometrics are pushed and illustrated with superb data in many of the papers herein. Topics in Applied microeconomics like demand estimation and price discrimination are also covered in several of the included papers. Game Theory, measurement of production functions, and measurement of managerial efficiency all come into play. Talented authors in each of these fields have made contributions to these volumes. The volumes are also rich from the point of view of the sports fan. Every major team sport is covered, and many interesting comparisons can be made especially between the North American League organization and the European-style promotion and relegation leagues. Golf, NASCAR, College athletics, Women's sports, the Olympics, and even bowling are represented in these pages. There is literally something for everyone.

The Oxford Handbook of Sports History (Oxford Handbooks)

Orwell was wrong. Sports are not "war without the shooting", nor are they "war by other means." To be sure sports have generated animosity throughout human history, but they also require rules to which the participants agree to abide before the contest. Among other things, those rules are supposed to limit violence, even death. More than anything else, sports have been a significant part of a historical "civilizing process." They are the opposite of war. As the historical profession has taken its cultural turn over the last few decades, scholars have turned their attention to subject once seen as marginal. As researchers have come to understand the centrality of the human body in human history, they have come to study this most corporeal of human activities. Taking early cues from physical educators and kinesiologists, historians have been exploring sports in all their forms in order to help us answer the most fundamental questions to which scholars have devoted their lives. We have now seen a veritable explosion excellent work on this subject, just as sports have assumed an even greater share of a globalizing world's cultural, political and economic space. Practiced by millions and watched by billions, sports provide an enormous share of content on the Internet. This volume combines the efforts of sports historians with essays by historians whose careers have been devoted to more traditional topics. We want to show how sports have evolved from ancient societies to the world we inhabit today. Our goal is to introduce those from outside this sub-field to this burgeoning body of scholarship. At the same time, we hope here to show those who may want to study sport with rigor and nuance how to embark on a rewarding journey and tackle profound matters that have affected and will affect all of humankind.

Oxford Reading Tree, Level 13, TreeTops Chucklers: Transylvania United (PDF)

Book band 13 grey. Oxford level 13. With 35 hilarious novels, short stories, anthologies and comics, TreeTops Chucklers has something for everyone. Guaranteed to make reading a pleasure! Fantastic award-winning authors, funny stories and amusing artwork to make children laugh. Perfect for convincing even the most reluctant readers that reading is fun. Great way to extend your high achievers. A variety of text types, including comics, perfect for engaging reluctant readers

Oxygen Uptake Kinetics in Sport, Exercise and Medicine

Despite its crucial importance, scientists interested in the limitations of human physical performance have only just started to give the field of oxygen uptake kinetics the attention it deserves. Understanding the principal determinant of the oxygen uptake kinetics is fundamental to improving human performance or the quality of life. This book provides a detailed overview of the current state of knowledge of this emerging field of study, and features: * an introduction to oxygen uptake kinetics and historical development of the discipline * measurement and analysis of oxygen uptake kinetics* control of and limitations to oxygen uptake kinetics* applications of oxygen uptake kinetics in a range of human populations. Oxygen Uptake Kinetics in Sport, Health and Medicine is richly illustrated and structured to enable easy access of information and represents an invaluable resource for students and researchers in exercise physiology, as well as for respiratory physiologists and pulmonary clinicians.

Oxygen Uptake Kinetics in Sport, Exercise and Medicine

Despite its crucial importance, scientists interested in the limitations of human physical performance have only just started to give the field of oxygen uptake kinetics the attention it deserves. Understanding the principal determinant of the oxygen uptake kinetics is fundamental to improving human performance or the quality of life. This book provides a detailed overview of the current state of knowledge of this emerging field of study, and features: * an introduction to oxygen uptake kinetics and historical development of the discipline * measurement and analysis of oxygen uptake kinetics* control of and limitations to oxygen uptake kinetics* applications of oxygen uptake kinetics in a range of human populations. Oxygen Uptake Kinetics in Sport, Health and Medicine is richly illustrated and structured to enable easy access of information and represents an invaluable resource for students and researchers in exercise physiology, as well as for respiratory physiologists and pulmonary clinicians.

P Is For Peloton: The A-Z Of Cycling

A perfect gift book for all cycling fans - the A-Z of cycling from Arrivée to Zoetemelk. Beautifully illustrated by renowned cycling artist Mark Fairhurst, P is for Peloton is packed with fun facts from the amazing to the bizarre, and stories about the greatest riders in the sport. Ever wanted to know the difference between your flamme rouge and your lanterne rouge? This is the book for you - or the cycling obsessive in your life.

P Is For Peloton: The A-Z Of Cycling

A perfect gift book for all cycling fans - the A-Z of cycling from Arrivée to Zoetemelk. Beautifully illustrated by renowned cycling artist Mark Fairhurst, P is for Peloton is packed with fun facts from the amazing to the bizarre, and stories about the greatest riders in the sport. Ever wanted to know the difference between your flamme rouge and your lanterne rouge? This is the book for you - or the cycling obsessive in your life.

The Pacific Crossing Guide 3rd edition: RCC Pilotage Foundation

The Pacific Crossing Guide is a complete reference for anyone contemplating sailing the Pacific in their own boat. From ideal timing, suitable boats, routes, methods of communication, health and provisioning to seasonal weather, departure and arrival ports, facilities, likely costs and dangers, the comprehensiveness of this new edition will both inspire dreamers and instil confidence in those about to depart.This new edition has been completely restructured with Part 1 covering thorough preparation for a Pacific crossing and Part 2 covering Pacific weather patterns, major routes and landfall ports, with useful website links throughout. There are completely new sections on rallies, coral atolls and atoll navigation, the cyclone season and laying up, use of electronic charts, satellite phones versus HF radio, ongoing maintenance, and Pacific festivals.Completely updated, expanded and refreshed for the new generation of Pacific cruisers, this is the definitive reference, relied upon by many thousands of cruisers.

The Pacific Crossing Guide 3rd edition: RCC Pilotage Foundation (Bloomsbury Revelations Ser.)

The Pacific Crossing Guide is a complete reference for anyone contemplating sailing the Pacific in their own boat. From ideal timing, suitable boats, routes, methods of communication, health and provisioning to seasonal weather, departure and arrival ports, facilities, likely costs and dangers, the comprehensiveness of this new edition will both inspire dreamers and instil confidence in those about to depart.This new edition has been completely restructured with Part 1 covering thorough preparation for a Pacific crossing and Part 2 covering Pacific weather patterns, major routes and landfall ports, with useful website links throughout. There are completely new sections on rallies, coral atolls and atoll navigation, the cyclone season and laying up, use of electronic charts, satellite phones versus HF radio, ongoing maintenance, and Pacific festivals.Completely updated, expanded and refreshed for the new generation of Pacific cruisers, this is the definitive reference, relied upon by many thousands of cruisers.

Pacific Northwest Foraging: 120 Wild and Flavorful Edibles from Alaska Blueberries to Wild Hazelnuts (Regional Foraging Series)

&“Doug Deur invites us to discover the taste and history of the Northwest.&” —Spencer B. Beebe, author of Cache and founder of Ecotrust The Pacific Northwest offers a veritable feast for foragers, and with Douglas Deur as your trusted guide you will learn how to safely find and identify an abundance of delicious wild plants. The plant profiles in Pacific Northwest Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Oregon, Washington, and Alaska.