- Table View
- List View
Meditation is Not What You Think: Mindfulness and Why It Is So Important
by Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Meditation Is Not What You Think: Mindfulness and Why It Is So Important
by Jon Kabat-ZinnWelcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
by Gary SmallClear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts.Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:1: LOOK: actively observe what you want to learn2: SNAP: create a vivid snapshot and memorable image3: CONNECT: visualize a link to associate imagesIn addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
by Gary SmallClear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts.Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:1: LOOK: actively observe what you want to learn2: SNAP: create a vivid snapshot and memorable image3: CONNECT: visualize a link to associate imagesIn addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
The Memory Hit
by Carla SpradberyOn New Year's Eve, Jess's life is unrecognizable: her best friend is in the hospital, her boyfriend is a cheater. A drug-dealing cheater it would seem, after finding a stash of Nostalgex in his bag. Nostalgex: a drug that stimulates memory. In small doses, a person can remember the order of a deck of cards, or an entire revision guide read the day before an exam. In larger doses it allows the user detailed access to their past, almost like watching a DVD with the ability to pause a moment in time, to focus on previously unnoticed details and to see everything they've ever experienced with fresh eyes. As Leon, the local dealer, says 'it's like life, only better.' What he fails to mention is that most memories are clouded by emotions. Even the most vivid memories can look very different when visited. Across town Sam Cooper is in trouble. Again. This time, gagged and bound in the boot of a car. Getting on the wrong side of a drug dealer is never a good idea, but if he doesn't make enough money to feed and clothe his sister, who will?On New Year's Day, Jess and Cooper's worlds collide. They must put behind their differences and work together to look into their pasts to uncover a series of events that will lead them to know what really happened on that fateful New Year's Eve. But what they find is that everything they had once believed to be true, turns out to be a lie ...'A pleasingly dark teen thriller with fun, fresh characters. Spradbery is a debut author to watch.' James Dawson
Men of Iron (Dover Children's Classics)
by Howard PyleMyles Falworth was only eight years old the day a knight in black armor rode into the courtyard of his father's castle with murderous intent. Unexpectedly, it triggered a chain of events that forever changed Myles' life, culminating in an unjust accusation of treason that brought disgrace to the house of Falworth. The only hope of redeeming the family's reputation and fortunes rested on Myles' training for knighthood, so that he might challenge the king's champion and triumph in an ordeal by battle.Set in 15th-century England, Men of Iron offers the finest historical fiction in the best traditions of the Knights of the Round Table and Ivanhoe. Author Howard Pyle, who wrote and illustrated many other classic Arthurian romances and stories of Robin Hood, blends fascinating period detail about knighthood and chivalry with a stirring coming-of-age tale. First published in 1892, this classic story remains a great favorite with young readers as well as among educators, due to the author's effortless way of teaching virtues such as courage, loyalty, steadfastness, and generosity. An excellent and inspiring choice to read aloud to children as young as nine, it can be read independently by 12- to 16-year-olds.
A Mended and Broken Heart: The Life and Love of Francis of Assisi
by Wendy MurrayFrancis of Assisi is Catholicism&’s most popular saint. Tens of millions of spiritual seekers summon his name and example. But the real Francis-both his complicated personality and his complex theology-have been misunderstood for centuries. In 1228, Pope Gregory IX rushed to canonize St. Francis only two years after his death. Soon thereafter, the Church eliminated significant aspects of his biography from the public record. For Francis&’s early life was defined by his profligacy; shortly before dying, Francis himself warned his brothers: &“Don&’t be too quick to canonize me. I am perfectly capable of fathering a child.&” In A Mended and Broken Heart, journalist Wendy Murray slices through the bowdlerized version of Francis&’s life promoted within the Catholic tradition and reveals instead a saint who was in every way also a real man. Murray stresses in particular the crucial but completely neglected role that Clare of Assisi played in Francis&’s life, both pre- and postconversion, and his theology. A profoundly humane portrait of a misunderstood saint, A Mended and Broken Heart makes a powerful case that St. Francis&’s life and thought make him a role model for religious seekers of every faith.
Meridian (Arclight #2)
by Josin L McQuein'Arclight will keep you up all night, if you dare to stay awake.' – Pittacus Lore, author of New York Times best-seller I am Number Four. An intense, action-packed page-turner – electrifying sequel to the darkly compulsive Arclight.
The Merry Adventures of Robin Hood: Bring The Classics To Life (Dover Children's Classics)
by Howard Pyle"No archer ever lived that could speed a gray goose shaft with such skill and cunning as his, nor were there ever such yeomen as the sevenscore merry men that roamed with him through the greenwood shades. Right merrily they dwelt within the depths of Sherwood Forest, suffering neither care nor want, but passing the time in merry games of archery or bouts of cudgel play, living upon the King's venison, washed down with draughts of ale of October brewing. "Not only Robin himself but all the band were outlaws and dwelt apart from other men, yet they were beloved by the country people round about, for no one ever came to Jolly Robin for help in time of need and went away again with an empty fist." Pyle takes the reader along with Robin Hood and his band on their merry adventures. They tell of Little John, Will Scarlet, and Allan a Dale, and how they came to join the band; how Robin Hood escaped the arrows of the grim Sheriff of Nottingham, and later revenged himself; what happened at the court of the gentle Queen Eleanor. The tales go on to tell of Little John as a barefoot friar, and Robin Hood as a beggar; the chase by the quick-tempered Henry II; a visit from the good King Richard of the Lion's Heart; and all the other exploits of Robin Hood and his band. This is the best version of the classic stories and the only edition that reproduces both the original (1883) Pyle text and the famous Pyle illustrations in their entirety, including the page decorations. A favorite for generations, it will be welcomed again by parents and children alike in this sturdy paperback edition.
The Metamorphosis: Change really BUGGED him! (Pulp! The Classics Ser.)
by Franz KafkaChange really BUGGED him! Poor old Gregor. One day he's depressed about his dreary travelling salesman gig, the next, he's roaching around the apartment and disgusting his family. All that's left is creeping the walls and eating garbage. How's his sis ever going to find a sugar daddy with her grotty bro in tow?
Middle School: (Middle School 6) (Middle School #6)
by James PattersonRafe Khatchadorian is getting the Hollywood treatment in a film version of Middle School: The Worst Years of My Life starring Griffin Gluck, Lauren Graham, Rob Riggle and Thomas Barbusca.After a rough summer, Rafe is heading back to the dreaded Hills Village Middle School, the site of the very worst years of his life. And as if that's not bad enough, Rafe's learned that he's going to be held back a year unless he can prove himself on an outdoor survival excursion – complete with dangerous white-water rafting, dizzying rock climbing and military style counsellors. Rafe and the rest of the pack of 'delinquent' trainees are forced to cooperate as they prepare for the final test: a solo excursion in the deep woods.Can Rafe come out of the experience in one piece? And if he does, will anyone recognise him as the kid they once knew?
Middle School: (Middle School 1) (Middle School #1)
by James PattersonRafe Khatchadorian is getting the Hollywood treatment in a film version of Middle School: The Worst Years of My Life starring Griffin Gluck, Lauren Graham, Rob Riggle and Thomas Barbusca.Rafe Khatchadorian has enough problems at home without throwing his first year of middle school into the mix. Luckily, he's got an ace plan for the best year ever, if he can pull it off. With his best friend Leonardo the Silent awarding him points, Rafe tries to break every rule in his school's oppressive Code of Conduct. Chewing gum in class - 5,000 points! Running in the hallway - 10,000 points! Pulling the fire alarm - 50,000 points! But when Rafe's game starts to catch up with him, he'll have to decide if winning is all that matters, or if he's finally ready to face the rules, bullies, and truths he's been avoiding.
Middleworld: Jaguar Stones Book One (PDF)
by Pamela Voelkel Jonathan VoelkelMiddleworld ( Jaguar Stones #1 )
Midnight: Book 7 (The Vampire Diaries #7)
by L.J. SmithThe vampire love triangle that spawned hundreds of thousands of fans - and inspired a major new dramatisation shown on ITV2 - concludes in this powerful final volume of The Vampire Diaries. In Midnight, golden girl Elena Gilbert is back from the Dark Dimension, having successfully freed her vampire boyfriend Stefan Salvatore from imprisonment. Saving Stefan had an unlikely consequence: his vampire brother Damon Salvatore has become a mortal. While the trio reels from this latest twist, they must still deal with the demons that have taken over Elena's hometown, Fell's Church. Midnight takes Elena, Stefan, and Damon to their darkest moments yet... Danger, romance, and paranormal mystery will keep readers fascinated with this captivating finale to the New York Times bestselling series.
The Midnight Charter (The\agora Trilogy Ser. #1)
by David WhitleyIn the city of Agora, anything can be bought and sold. Even children are possessions until their twelfth birthday.Mark has been sold by his father, and Lily, an orphan from birth, has bartered for her life. Thrown together by chance, in the ancient tower of Count Stelli, they face an existence of poverty and servitude, unless they can find a way to break free. But, unbeknown to Mark and Lily, they are being watched by the ruler of the city. Can they survive the traps and treachery that await them and discover the dark secret that binds them together?Their lives depend on this question: what is the Midnight Charter?
The Midnight Queen
by Christopher KeeneThe stunning conclusion to the fantasy phenomenon Super Dungeon Series. Based on the board game Super Dungeon Explore, this hilarious children's series follows the adventures of questing heroes as they take down evil and rescue the missing princesses of Crystalia.
Midnight Runner (Sean Dillon Series #10)
by Jack HigginsUndercover enforcer Sean Dillon is the target for a vengeance killer in this action-packed thriller from the master of the genre – the author of the international bestsellers DAY OF RECKONING and EDGE OF DANGER.
A Midsummer Night's Dream
by William ShakespeareThe fairies of the forest interfere with the lives of mortals attending the wedding feast of Theseus, Duke of Athens, and Hipployta, and the realms of mortals and fairies collide on one magical midsummer night.
A Midsummer Tights Dream: Withering Tights; A Midsummer Tights Dream; A Taming Of The Tights (The Misadventures of Tallulah Casey #2)
by Louise RennisonThe sequel to Withering Tights – winner of the Roald Dahl Funny Prize 2010 – The second book in the hilarious series from the original Queen of Teen. You’ll laugh your tights off . . .
Mila 2.0: Renegade (Mila 2. 0 Ser. #2)
by Debra DrizaShe’s made of more than you think… the heart-pounding second installment in the action and thrill-packed story of Mila 2.0.
Mindfulness for All: The Wisdom to Transform the World
by Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Mindfulness for All: The Wisdom to Transform the World
by Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
The Mine Wars: The Bloody Fight for Workers' Rights in the West Virginia Coalfields
by Steve WatkinsFor fans of Steve Sheinkin and Deb Heiligman, a riveting true story of the West Virginia coal miners who ignited the largest labor uprising in American history.In May of 1920, in a small town in the mountains of West Virginia, a dozen coal miners took a stand. They were sick of the low pay in the mines. The unsafe conditions. The brutal treatment they endured from mine owners and operators. The scrip they were paid-instead of cash-that could only be used at the company store.They had tried to unionize, but the mine owners dug in. On that fateful day in May 1920, tensions boiled over and a gunfight erupted-beginning a yearlong standoff between workers and owners.The miners pleaded, then protested, then went on strike; the owners retaliated with spying, bribery, and threats. Violence escalated on both sides, culminating in the 1921 Battle of Blair Mountain, the largest labor uprising in United States history.In this gripping narrative nonfiction book, meet the resolute and spirited people who fought for the rights of coal miners, and discover how the West Virginia Mine Wars paved the way for vital worker protections nationwide. More than a century later, this overlooked story of the labor movement remains urgently relevant.
Minecraft Construction For Dummies
by Adam Cordeiro Emily NelsonAn accessible guide that makes Minecraft construction easy There isn't anything that can't be built in Minecraft, but it can be overwhelming to figure out where to start. That's why there's Minecraft Construction For Dummies, Portable Edition. More than just a game, Minecraft consists of players using an avatar to create or destroy various types of blocks, form fantastic structures, create artwork, and do much more, all in a three-dimensional environment and across various multiplayer servers in multiple game modes. With this fun and friendly beginner's guide, you will quickly discover how to fine-tune your skills in order to construct almost anything you want in this amazing environment. Provides step-by-step instructions to help you build houses, boats, islands, and more Addresses how to mine the right materials for basic building Reveals how to build statues, beacons, and pillars as landmarks Explores how to develop your farm for renewable resources Minecraft Construction For Dummies, Portable Edition goes where you go as you create a world you won't want to leave!