- Table View
- List View
The Empowerment Wheel: Helping Clients Heal from Relationship Abuse
by Rachel Brandoff Astra CzernyRevitalise your approach to supporting survivors of intimate partner violence with this innovative art therapy-inspired method. The creative projects linked to each phase of the Empowerment Wheel help you guide clients through a journey of self-exploration towards recovery and a healthier, more confident future.
Low-Demand Parenting: Dropping Demands, Restoring Calm, and Finding Connection with your Uniquely Wired Child
by Amanda Diekman"Low-demand parenting requires radical acceptance. It says to the kid right in front of you, I see you, just as you are. - You are ok here. I love you right here."Parent to neurodivergent children and autistic adult, Amanda Diekman, outlines a parenting approach that finally lowers the bar for the whole family, enabling the equilibrium of the home to be restored.Low-demand parenting allows you to drop the demands and expectations that are making family life impossible and embrace the joyful freedom of living life with low demands. It can be a particularly effective approach for children with high anxiety levels including neurodivergent children. Amanda talks from experience and teaches you how to identify what the big, tiny and invisible demands are for your own child and gives you the step-by-step instructions on how to drop them.Full of practical resources and scripts that are easy to implement in busy everyday life, this book is your flashlight and your map to parenting your uniquely wired child. It will not tell you where to go, but it will help you find your way so you and your family thrive.
The Science of Movement, Exercise, and Mental Health
by Jennifer PilottiJennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world.Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways.By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.
Supporting the Transition from Breastfeeding: A Guide to Weaning for Professionals, Supporters and Parents
by Emma PickettThis comprehensive and accessible guide provides birth workers and lactation professionals with the skills to help families navigate the emotional and physical challenges of weaning. Using a compassionate, person-centred approach that prioritises the needs of both mother and child, this pioneering resource details the emotional impact of weaning and offers practical guidance and expert advice suitable for professionals and parents alike in order to facilitate complex decision-making processes and set healthy boundaries.Enriched with the voices of parents talking about their individual weaning experiences, this is a much-needed, empathetic approach to the complex journey of weaning.
The Social Worker's Practice Manual (The Neil Thompson Practice Collection)
by Neil ThompsonAn essential handbook for students and experienced social workers alike, this practical guide filters out the jargon and sets out what you really need to know. 30 easy-to-follow chapters delve into topics ranging from holistic thinking to effective record keeping, all rooted in Neil Thompson's extensive hands-on experience. Complicated subjects such as cultural sensitivity and managing conflict are discussed thoughtfully and pragmatically, helping you understand the roots of tricky situations and find effective solutions. Each section successfully combines theory and practice to give a holistic view of social work that can be tailored to help each unique client. Over 45 years of experience distilled into one manual for success.
The Learning From Practice Manual (The Neil Thompson Practice Collection)
by Neil ThompsonNeil Thompson sets out what you really need to know about supporting further learning during placement and practice. Stripping away the confusion and anxiety about 'what next?', this manual goes back to the core theories of how learning works in the first place, and how you can synchronise that with values and reflective practice to help your students and colleagues reach their professional goals. Summaries illustrate and reinforce the guidance, creating a set of easy-to-follow strategies for effective workplace development mentoring.Accessible explanations guide you through the theory and practice, covering everything from fostering a learning environment to troubleshooting difficulties and encouraging a culture of self-directed learning. Grow your mentoring skills and help your colleagues get to grips with not just what to learn, but how to learn it and make it stick.
How to Survive in Social Work (The Neil Thompson Practice Collection)
by Neil Thompson John McGowanSocial worker. You're a helping hand, a rock in the tempest, a friendly face through the hard times, and a catalyst for change. But what about you? How do you keep going when the pressure just keeps rising?In this no-nonsense handbook, Neil Thompson and John McGowan distil years of social work expertise into key strategies to overcome the challenges that come with the profession. Each chapter is full of clear, practical advice on staying resilient in the face of tough situations, whether they're political, social, or economic. Handy frameworks and expert advice will strengthen your practice and give you a solid structure to build on, helping you fulfil your potential as a social worker and provide better support for your clients. Social work is tough, but with the guidance and support in this book you can learn to tackle the challenges and thrive as a force for change.
Stories of Autistic Joy
by Laura Kate Dale'I love that I don't need to feel ashamed at my happiest, and that my joy no longer needs to go through a filter before it's ready to see the light of day'Laura Kate Dale and 15 other autistic authors from around the globe, open the door and invite you in to explore and celebrate the candid, uplifting and intimate moments of autistic joy. More often than not autism is viewed through the lens of struggles and challenges - Stories of Autistic Joy is here to shift that narrative and turn the spotlight onto the unique joys that shape autistic people's lives.Joy comes in all shapes and sizes: loving relationships, fantasy writing, building soft forts, echolalia, peaceful solitude, Pokemon, stimming freely and unmasking for the first time. So, step inside and explore the diverse and heart-warming stories from around the world and celebrate what makes experiencing autistic joy so special.
Making Sense of Your Senses: Sensory Solutions Workbook
by Monique ThoonsenDo you ever feel like your classroom is just too loud? Maybe it has too many noisy kids in it?! Or maybe you wish there were more colours on the walls?There is a reason you feel this way and it's all because of your eight (yes eight!) senses.In this workbook you will get to know all about your senses and a number of friendly animals along the way. Fun activities will help you pin down what sorts of smells, sounds, textures, tastes and movements you like, which you don't like and how much of these is too much. By completing the worksheets you'll learn all about sensory processing and what effect it can have on how you feel. Because by finding out for example, that you hate scratchy jumpers, but that the sounds of birds chirping really calms you down, you can find the right kind of sensory input to make you feel better when you need it most! And adult helpers - there is an instruction manual available for you to know exactly how to coach the child you are supporting, so you can both work together on making sense of your senses!
Live, Laugh, Lesbian: Navigating Life as a Lesbian in the 21st Century
by Helen Scott"Sometimes, it's easy to feel like the only lesbian in the world - let alone in the village. But wherever you are with your sexuality, you've just picked up a book with the word 'lesbian' in the title and I know baby you would be so proud."From strap-ons and Lesbian Bed Death to dealing with homophobic microaggressions in the workplace and finding your second family, Helen Scott, lesbian big sister and lipstick femme in chief is here to hold your hand as you travel your own unique path to Gay Town. Half memoir, half guide, and 100% big lesbian hug, plunge with Helen into the highs and lows of navigating lesbian life in the modern world and emerge with all the lesbian life hacks you'll need to get out there and live the life of your dreams. Candid, wise, bold and hilarious - it's time to reclaim the L in LGBTQ+
Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice
by Catherine Cook-Cottone Joanne SpenceThis essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently.Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment.Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.
Forging Queer Leaders: How the LGBTQIA+ Community Creates Impact from Adversity
by Bree Fram Elizabeth CavallaroAn inspirational guide to LGBTQ+ leadership, with a history of queer leadership, an exploration of how adversity can develop management superpowers and inspirational stories from queer leaders in diverse careers.
Fascia – What It Is, and Why It Matters, Second Edition
by David LesondakThe second edition of Fascia: What It Is and Why It Matters, the first being the "must-have" book for everyone wanting to learn more about fascia as a tissue and a system, maintains the high standard of the first book while expanding on everything that made it so popular.By focusing first on the fundamentals of fascia as a tissue that surrounds, supports, and permeates all the muscle, bones, nerves, and organs, Lesondak takes the reader on a journey throughout their entire body from the perspective of the fascial system, making many stops along the way to make sure the reader understands what it is that's important and why it matters to the body. From the new rules of biomechanics, biotensegrity, cellular processes, musculoskeletal issues, proprioception, neuroscience and cognition, somatic dysfunction, and restoration-Lesondak deftly weaves it all together with a deep appreciation for the history of science, fine storytelling sensibilities, and a sense of humor as well as a sense of wonder.
Yoga in the Black Community: Healing Practices and Principles
by Marilyn Peppers-Citizen Charlene Marie MuhammadAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
The Myth-Busting Guide to Psychosis: Demystifying Hallucinations, Delusions, and How to Live Well
by Kai ConibearPsycho, psychotic, psychosis. The words get thrown around by everyone from newsreaders to the guy in the pub talking about his ex, and feed into a fog of stigma and misinformation that can make it feel impossible to talk about living with hallucinations and delusions.In reality, psychosis affects 6% of the UK population at some point in their lives. It can be caused by a huge range of factors, from sleep deprivation and certain medications to bipolar disorder and schizophrenia. This guide digs into what psychosis really means, what it feels like, and how to handle its effects along with tackling stigma and other people's misconceptions.Informed by interviews and the author's own lived experience, this book explores the realities of living with psychosis. Whether you experience psychosis or support someone who does, this book will help you to understand the symptom and tackle its challenges.
Notes for Neuro Navigators: The Allies' Quick-Start Guide to Championing Neurodivergent Brains
by Jolene Stockman"Being autistic is full-on, but being in the life of someone who is autistic? This can be epic, world-changing love."In a world built for neurotypicals, how can you help autistic loved ones navigate their way to happiness?Packed with strategies and honest, down-to-earth advice, autistic author Jolene Stockman explores the myriad ways you can boost the autistic in your life: from creating safe spaces and supporting self-care, to changing your own perspective, and advocating for them with others.Picking up this book is the next step in your journey towards enhancing the lives of autistics - so welcome! It's time to find out how we can help those we love to navigate the current world, and work together to build a brighter one that supports us all.
Assessment and Treatment Methods for Manual Therapists: The Most Effective and Efficient Treatment Every Time
by Jeffrey BurchEffectively assessing clients and knowing how to treat them is the cornerstone of manual therapy. This practical and informative book gives clear and detailed information about these two steps. The book provides step-by-step instructions (including Illustrations) for 19 assessment methods and 24 gentle treatment methods, some of which appear in print for the first time. These methods can be combined to give multiple options for treatment, as demonstrated in five practical examples which demonstrate how the practitioner can apply the methods to improve their clients' wellbeing. The author also describes his six-axis model of variance among treatment methods, which will be particularly useful for practitioners who may want to develop additional new treatment methods of their own.Jeff Burch seeks to demystify the complex and often inconsistent terminology found in many manual therapy texts, making this a practical text for readers of all levels. It will be a useful tool for osteopaths, massage therapists, chiropractors, occupational therapists, physical therapists, structural integrators, and all bodyworkers.
Yoga – Anticolonial Philosophy: An Action-Focused Guide to Practice
by Shyam RanganathanA decolonial guide to yoga from an expert in Indian moral philosophy and Yoga, with exploration and advice on unlearning colonialism, learning the activism of Yoga from various sources such as the Yoga Sūtra and Bhagavad gītā, and how to bring authenticity into your daily practice.
Applied Yoga™ for Musculoskeletal Pain: Integrating Yoga, Physical Therapy, Strength, and Spirituality
by Jory SerotaThis practical and evidence-based book provides step by step guidance on how yoga therapists and bodyworkers can help empower clients struggling with chronic musculoskeletal pain. It provides yoga sequences including adaptations for people of various abilities and uses an integrated approach by addressing the emotional impact of physical pain.
Child Trauma and Attachment in Common Sense and Doodles – Second Edition: A Practical Guide
by Miriam SilverTrauma and attachment are commonly used terms, but are complex concepts. 'Trauma' refers to negative experiences that cause us to fear for our safety, whilst 'attachment' describes meaningful relationships with someone we love or respect. Why, then, is so much of the language surrounding these concepts so obscure, and why is it so challenging to help children who have experienced trauma, and lack healthy attachment bonds? Providing grounded advice accompanied by accessible 'doodles' throughout, this guide aims to bring some clarity to the subject. It explains the differing attachment patterns in children who are adopted, fostered, or have experienced early trauma. The book also provides advice on how to repair attachment difficulties and to build secure, loving relationships. With new material on cultural diversity and sexual exploitation as well as specific guidance for trafficked and asylum-seeking children, this fully updated new edition provides you with all you need to know.
Be Glorious, Be You: How to build compassion and be kinder to yourself
by Alison DaviesThis practical, pretty book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind to yourself and those you meet.Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.
The Love Letters of a Portuguese Nun: Being the Letters Written by Marianna Alcaforado to Noël Bouton de Chamilly, Count of St. Leger (later Marquis de Chamilly), in the year 1688
by Gabriel De Guilleragues
The Racket: On Tour with Tennis’s Golden Generation – and the other 99%
by Conor Niland'As elegant and powerful as a Federer backhand ... It’s Kitchen Confidential for tennis.' Ed Caesar'A really wonderful read ... Conor Niland has delivered an all-timer for tennis and sports journalism' Ashlee Vance'Conor Niland may only have managed a career-high ranking of 129 – only? that is some achievement in itself! – but The Racket, his account of how he managed this, is up there with the best half-dozen books on tennis ever written.' Geoff Dyer'I ate this book up ... reveals the sacrifices, commitment and decidedly unglamorous side of life on the tennis circuit' Sinead MoriartyWhen Conor Niland was 16, he got the chance to hit with Serena Williams at Nick Bollettieri's famed tennis academy. Conor, the Irish junior number one, was feeling a bit homesick. Serena, also 16, already owned her own house beside the academy.Conor Niland knows what it's like when Roger Federer walks into the dressing room ('Ciao, bonjour, hello!'), and he has had the exquisitely terrible experience of facing Novak Djokovic in the world's biggest tennis stadium - while suffering from food poisoning. But he never reached the very top.The Racket is the story of pro tennis's 99%: the players who roam the globe in hope of climbing the rankings and squeaking into the Grand Slam tournaments. It brings us into a world where a few dozen super-rich players - travelling with coaches and physios - share a stage with lonely touring pros whose earnings barely cover their expenses. Painting a vivid picture of the social dynamics on tour, the economics of the game, and the shadows cast by gambling and doping, The Racket is a witty and revealing underdog's memoir and a unique look inside a fascinating hidden world.
Persiana: Recipes from the Middle East & Beyond: THE SUNDAY TIMES BESTSELLER
by Sabrina GhayourTHE 10th ANNIVERSARY SPECIAL EDITION OF THE BESTSELLING, AWARD-WINNING MIDDLE-EASTERN COOKBOOK - WITH A GOLD-FOILED TEAL JACKET, SILKY RIBBON MARKER AND GLOSSY, GOLD EDGES TO CELEBRATE A DELICIOUS DECADE OF THIS MUST-HAVE RECIPE COLLECTION'It was clear the moment Persiana came out that Sabrina Ghayour was a real talent, and so it has proved! Happy 10th Birthday to the book that started it all!' - Nigella Lawson'The golden girl of Persian cookery' - Observer'This is Ottolenghi with rocket fuel' - Times'A fantastic treasure trove of good food' - Raymond Blanc'Sumptuous, thrilling, learned and downright brilliant' - Mail on Sunday'Brilliant for the novice, the time-poor and even the seasoned cook' - Guardian'Will have you salivating with Pavlovian gusto' - IndependentThis enhanced edition of Sabrina Ghayour's original Sunday Times bestselling collection of over 100 recipes for simple, fuss-free, easy and unmissable Middle-Eastern inspired dishes full of flavour is the must-have cookbook you'll use again and again. CONTENTS INCLUDE: Mezze & Sharing PlatesAubergine chermoula; Marinated feta; Spiced lamb koftaBreads & GrainsEastern-style foccacia; Persian bejewelled rice; Lamb biryaniSoups, Stews & TaginesChicken, preserved lemon & olive tagine; Lamb shank, black garlic & tomato tagine; Seafood & saffron stewRoasts & GrillsSeared beef with pomegranate & balsamic dressing; Prawns with sumac, coriander, lemon & garlic; Lamb & pistachio pattiesSalads & VegetablesBlood orange & radicchio salad; Fig & green bean salad with date molasses & toasted almonds; Cumin-roasted carrots with honey-lemon dressing & goats' cheeseDesserts & Sweet TreatsBaklava; Pistachio, rose & raspberry madeleines; Strawberry & pineapple carpaccio
The Britannias: An Island Quest
by Alice AlbiniaSHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR'A dazzlingly brilliant book' Hannah Dawson'Fascinating, often exhilarating ... Albinia is an intrepid, imaginative guide' TLSThe Britannias tells the story of Britain's islands and how they are woven into its collective cultural psyche.From Neolithic Orkney to modern-day Thanet, Alice Albinia explores the furthest reaches of Britain's island topography, once known (wrote Pliny) by the collective term, Britanniae. Sailing over borders, between languages and genres, trespassing through the past to understand the present, this book knocks the centre out to foreground neglected epics and subversive voices.The ancient mythology of islands ruled by women winds through the literature of the British Isles - from Roman colonial-era reports, to early Irish poetry, Renaissance drama to Restoration utopias - transcending and subverting the most male-fixated of ages. The Britannias looks far back into the past for direction and solace, while searching for new meaning about women's status in the body politic. Boldly upturning established truths about Britain, it pays homage to the islands' beauty, independence and their suppressed or forgotten histories.