Trauma is Really Strange (PDF)

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Synopsis

What is trauma? How does it change the way our brains work? And how can we overcome it?

When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

Book details

Author:
Sophie Standing, Steve Haines
ISBN:
9780857012401
Related ISBNs:
9781848192935
Publisher:
Jessica Kingsley Publishers
Pages:
N/A
Reading age:
Not specified
Includes images:
No
Date of addition:
2017-08-01
Usage restrictions:
Copyright
Copyright date:
2015
Copyright by:
 
Adult content:
No
Language:
English
Categories:
Nonfiction, Self-Help