Scoliosis, Yoga Therapy, and the Art of Letting Go

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Synopsis

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.

An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

Book details

Author:
Rachel Krentzman Pt, E-Ryt, Matthew J. Taylor
ISBN:
9780857012432
Related ISBNs:
9781848192720
Publisher:
Jessica Kingsley Publishers
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2017-07-21
Usage restrictions:
Copyright
Copyright date:
2017
Copyright by:
Rachel Krentzman 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction