Panic Attacks A Practical Guide to Recognising and Dealing With Feelings of Panic

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Synopsis

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

Book details

Author:
S Breton
ISBN:
9781448146314
Related ISBNs:
9780091947897
Publisher:
Ebury Publishing
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2018-08-22
Usage restrictions:
Copyright
Copyright date:
1996
Copyright by:
Vermilion 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction