Yoga Gym The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

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Synopsis

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.– Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women– An effective, easy to follow, do-anywhere workout using no equipment– Contains information on diet and yoga philosophyYoga Gym's message is powerful – yoga makes you strong!

Book details

Author:
Nicola Jane Hobbs
ISBN:
9781472912893
Related ISBNs:
9781472912886
Publisher:
Bloomsbury Publishing
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2018-09-30
Usage restrictions:
Copyright
Copyright date:
2015
Copyright by:
Nicola Jane Hobbs 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction