Strength and Conditioning for Cyclists Off the Bike Conditioning for Performance and Life

You must be logged in to access this title.

Sign up now

Already a member? Log in

Synopsis

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Book details

Author:
Phil Burt, Martin Evans
ISBN:
9781472940124
Related ISBNs:
9781472940131
Publisher:
Bloomsbury Publishing
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2018-10-01
Usage restrictions:
Copyright
Copyright date:
2018
Copyright by:
Bloomsbury 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction, Sports