Exercise your way to health Exercise plans to improve your life
Synopsis
Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.Book details
- Series:
- Exercise Your Way to Health
- Author:
- Debbie Lawrence, Jenny Burns
- ISBN:
- 9781408165171
- Related ISBNs:
- 9781408131824, 9781408131824
- Publisher:
- Bloomsbury Publishing
- Pages:
- 128
- Reading age:
- Not specified
- Includes images:
- No
- Date of addition:
- 2018-10-15
- Usage restrictions:
- Copyright
- Copyright date:
- 2014
- Copyright by:
- N/A
- Adult content:
- No
- Language:
- English
- Categories:
- Nonfiction, Psychology