The 5-Day Diet Lose weight, supercharge your energy and reboot your health

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Synopsis

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

Book details

Author:
Patrick Holford
ISBN:
9780349425788
Related ISBNs:
9780349425795
Publisher:
Little, Brown Book Group Limited
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2020-05-27
Usage restrictions:
Copyright
Copyright date:
2020
Copyright by:
N/A 
Adult content:
No
Language:
English
Categories:
Cooking, Food and Wine, Health, Mind and Body, Nonfiction