A Quick Guide to Balancing Your Hormones

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Synopsis

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones are influenced by numerous factors so you'll find a range of topics covered, including:* Understanding the female hormones oestrogen and progesterone* Why hormonal problems are on the increase* How to avoid hormone disruptors* Why stress and the gut-hormone connection are so important* The essentials of a hormone-friendly dietConcise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.

Book details

Author:
Patrick Holford
ISBN:
9780349404837
Publisher:
Little, Brown Book Group Limited
Pages:
64
Reading age:
Not specified
Includes images:
No
Date of addition:
2021-04-13
Usage restrictions:
Copyright
Copyright date:
2014
Copyright by:
Patrick Holford 
Adult content:
No
Language:
English
Categories:
Cooking, Food and Wine, Health, Mind and Body, Nonfiction