Improve Your Digestion How To Make Your Gut Work For You

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Synopsis

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Book details

Author:
Patrick Holford
ISBN:
9780748125043
Related ISBNs:
9780749920142
Publisher:
Little, Brown Book Group Limited
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2021-04-14
Usage restrictions:
Copyright
Copyright date:
2017
Copyright by:
Patrick Holford 
Adult content:
No
Language:
English
Categories:
Cooking, Food and Wine, Health, Mind and Body, Nonfiction