Say No To Arthritis How to prevent, arrest and reverse arthritis and muscle pain
Synopsis
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.Book details
- Author:
- Patrick Holford
- ISBN:
- 9780748125081
- Related ISBNs:
- 9780749920135
- Publisher:
- Little, Brown Book Group Limited
- Pages:
- 384
- Reading age:
- Not specified
- Includes images:
- Yes
- Date of addition:
- 2021-04-14
- Usage restrictions:
- Copyright
- Copyright date:
- 1999
- Copyright by:
- Patrick Holford
- Adult content:
- No
- Language:
- English
- Categories:
- Health, Mind and Body, Nonfiction