The Alzheimer's Prevention Plan 10 proven ways to stop memory decline and reduce the risk of Alzheimer's

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Synopsis

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

Book details

Series:
Tom Thorne Novels (Book 378)
Author:
Shane Heaton, Patrick Holford, Deborah Colson
ISBN:
9780748125128
Related ISBNs:
9780749925147
Publisher:
Little, Brown Book Group Limited
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2021-04-14
Usage restrictions:
Copyright
Copyright date:
2005
Copyright by:
Patrick Holford 
Adult content:
No
Language:
English
Categories:
Cooking, Food and Wine, Health, Mind and Body, Nonfiction