An Introduction to Coping with Insomnia and Sleep Problems

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Synopsis

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern

Book details

Edition:
2
Series:
An Introduction to Coping series
Author:
Colin Espie
ISBN:
9781472138927
Related ISBNs:
9781472138545
Publisher:
Little, Brown Book Group Limited
Pages:
96
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2021-04-15
Usage restrictions:
Copyright
Copyright date:
2017
Copyright by:
Colin A. Espie 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction