Overcoming Insomnia and Sleep Problems A self-help guide using cognitive behavioural techniques

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Synopsis

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.

Book details

Series:
Overcoming Books
Author:
Colin Espie
ISBN:
9781472105769
Related ISBNs:
9781845290702
Publisher:
Little, Brown Book Group Limited
Pages:
256
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2021-04-16
Usage restrictions:
Copyright
Copyright date:
2006
Copyright by:
Colin A. Espie 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction, Psychology