Problem Solving Cognitive Behavioural Therapy Problem Solving Cognitive Behavioural Therapy

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Synopsis

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.MANAGE WHAT YOU THINK AND FEELREPLACE IRRATIONAL THOUGHTSBOOST YOUR MOODCOPE WITH LIFE'S SETBACKSBUILD BETTER RELATIONSHIPS

Book details

Series:
Flash
Author:
Christine Wilding, Aileen Milne
ISBN:
9781444140835
Related ISBNs:
9781444122602
Publisher:
John Murray Press
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2021-04-19
Usage restrictions:
Copyright
Copyright date:
2011
Copyright by:
Hodder Education 
Adult content:
No
Language:
English
Categories:
Nonfiction, Self-Help