Supergrains Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa
Synopsis
She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The GuardianThe recipes are unbelievably romantic - The TelegraphExcellent - Time OutEating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Book details
- Author:
- Jenni Muir
- ISBN:
- 9780600630630
- Related ISBNs:
- 9780600629924
- Publisher:
- Octopus
- Pages:
- 192
- Reading age:
- Not specified
- Includes images:
- Yes
- Date of addition:
- 2021-04-26
- Usage restrictions:
- Copyright
- Copyright date:
- 2014
- Copyright by:
- Octopus
- Adult content:
- No
- Language:
-
English
- Categories:
-
Cooking, Food and Wine, Health, Mind and Body, Nonfiction