Supergrains Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa

You must be logged in to access this title.

Sign up now

Already a member? Log in

Synopsis

She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The GuardianThe recipes are unbelievably romantic - The TelegraphExcellent - Time OutEating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Book details

Author:
Jenni Muir
ISBN:
9780600630630
Related ISBNs:
9780600629924
Publisher:
Octopus
Pages:
192
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2021-04-26
Usage restrictions:
Copyright
Copyright date:
2014
Copyright by:
Octopus 
Adult content:
No
Language:
English
Categories:
Cooking, Food and Wine, Health, Mind and Body, Nonfiction