Free Yourself from Death Anxiety A CBT Self-Help Guide for a Fear of Death and Dying

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Synopsis

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.

Book details

Series:
Free Yourself
Author:
Rachel Menzies, David Veale
ISBN:
9781787758155
Related ISBNs:
9781787758148
Publisher:
Jessica Kingsley Publishers
Pages:
192
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2022-03-21
Usage restrictions:
Copyright
Copyright date:
2022
Copyright by:
Rachel E. Menzies and David Veale 
Adult content:
No
Language:
English
Categories:
Nonfiction, Self-Help