Reclaim Your Life from IBS A Scientifically Proven CBT Plan for Relief Without Restrictive Diets

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Synopsis

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life.
The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications.
This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.　

Book details

Edition:
2
Author:
Melissa G. Hunt
ISBN:
9781000586428
Related ISBNs:
9781032153407, 9781032153391, 9781032153414
Publisher:
Taylor and Francis
Pages:
184
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2022-05-06
Usage restrictions:
Copyright
Copyright date:
2022
Copyright by:
Melissa G. Hunt, The right of Melissa G. Hunt to be identified as author of this work has been asserted in accordance with sections 
Adult content:
No
Language:
English
Categories:
Medicine, Nonfiction, Psychology, Self-Help