Teaching Yoga for the Menstrual Cycle An Ayurvedic Approach

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Synopsis

Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.

Book details

Author:
Anja Brierley Lange
ISBN:
9781839972485
Related ISBNs:
9781839972478
Publisher:
Jessica Kingsley Publishers
Pages:
224
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2022-12-21
Usage restrictions:
Copyright
Copyright date:
2023
Copyright by:
Anja Brierley Lange 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction