Happy Leons Recipes to help you live better

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Synopsis

***LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result.In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating fora happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of deliciousfood, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

Book details

Series:
Happy Leons (Book 4)
Author:
John Vincent, Rebecca Seal
ISBN:
9781840918212
Related ISBNs:
9781840918021
Publisher:
Octopus
Pages:
224
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2023-02-09
Usage restrictions:
Copyright
Copyright date:
2021
Copyright by:
LEON Restaurants 
Adult content:
No
Language:
English
Categories:
Cooking, Food and Wine, Nonfiction