How to Quieten Your Mind Tips, Quotes and Activities to Help You Find Calm

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Synopsis

A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Book details

Author:
Anna Barnes
ISBN:
9781786858580
Related ISBNs:
9781787830141
Publisher:
Summersdale Publishers
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2023-02-16
Usage restrictions:
Copyright
Copyright date:
2018
Copyright by:
Summersdale Publishers Ltd 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction, Self-Help