Five A Day to Keep You Joyful Daily Inspiration for a Healthy, Happy Mind

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Synopsis

Everyone knows it’s good to eat five portions of fruit and veggies a to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness, this is an inspirational little book that could have a BIG impact on your day.

Book details

Author:
Andrew Sainsbury, Rachel Sainsbury
ISBN:
9781786855763
Related ISBNs:
9781786852250
Publisher:
Summersdale Publishers
Pages:
N/A
Reading age:
Not specified
Includes images:
No
Date of addition:
2023-02-16
Usage restrictions:
Copyright
Copyright date:
2018
Copyright by:
Rachel and Andrew Sainsbury 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction, Reference, Self-Help