How to Be Calm

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Synopsis

Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Book details

Author:
Anna Barnes
ISBN:
9781783727063
Related ISBNs:
9781786857293
Publisher:
Summersdale Publishers
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2023-02-16
Usage restrictions:
Copyright
Copyright date:
2016
Copyright by:
Summersdale Publishers Ltd 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction, Self-Help