The Calm Journal Tips and Exercises to Help You Relax and Recentre

You must be logged in to access this title.

Sign up now

Already a member? Log in

Synopsis

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Book details

Author:
Anna Barnes
ISBN:
9781837995738
Related ISBNs:
9781787838901
Publisher:
Summersdale Publishers
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2024-04-03
Usage restrictions:
Copyright
Copyright date:
2019
Copyright by:
Summersdale Publishers 
Adult content:
No
Language:
English
Categories:
Health, Mind and Body, Nonfiction, Self-Help