The Self-Esteem Workbook Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

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Synopsis

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

Book details

Author:
Anna Barnes
ISBN:
9781837993345
Related ISBNs:
9781800077164
Publisher:
Summersdale Publishers
Pages:
N/A
Reading age:
Not specified
Includes images:
Yes
Date of addition:
2024-07-13
Usage restrictions:
Copyright
Copyright date:
2023
Copyright by:
Summersdale Publishers Ltd 
Adult content:
No
Language:
English
Categories:
Nonfiction, Reference, Self-Help